Explore the Dimensions of Wellness: Digital | Emotional | Environmental | Financial | Intellectual | Occupational | Physical | Social | Spiritual
• Personal enrichment and engagement with one’s work that is meaningful and rewarding.
• Occupational wellness is vital as in most cases, work is the place where most time is spent. Occupational wellness focuses on balancing work, school, and leisure time.
- Build relationships with coworkers
- Learn from a trained professional by connecting with your Career Coach.
- Identify and manage work-induced stress
- Find a workplace that meets your expectations, values, interests, and skills
- Consider the culture of your office
- Find a mentor in your future career field
- Look for avenues for professional development
- Recognize your mistakes and reframe your thoughts to use them as a time of growth and learning
Occupational Wellness can be improved even before you begin a job. Ways to ensure that this aspect of wellness can reach its optimal state begins at the interview. Below, find 10 questions to ask when it’s your turn to interview the interviewer:
- What are the day-to-day responsibilities for this position?
- How does the leadership in this department measure success in this role?
- Can you describe the working culture of the team and department as a whole?
- What are some of the challenges I may face in this position?
- Is there room for growth in this position?
- Do you have any questions or concerns about my qualifications?
- What does it look like in the busiest and toughest times in this role?
- What model of reinforcement do you use to correct and instruct?
- What types of people are most successful here?
- Is there anything else that I can tell you about myself that will help you with your decision?
Listen to “Challenging your Health Mindset”:
Investing in your future: Career Planning
Challenging Your Health Mindset | Podcast on Spotify
Then we will no longer be immature like children. We won’t be tossed and blown about by every wind of new teaching. We will not be influenced when people try to trick us with lies so clever they sound like the truth. Instead, we will speak the truth in love, growing in every way more and more like Christ, who is the head of his body, the church. He makes the whole body fit together perfectly. As each part does its own special work, it helps the other parts grow, so that the whole body is healthy and growing and full of love (Ephesians 4: 14-16, NLT).
“Whatever you do, do your work [y]heartily, as for the Lord and not for people” (Colossians 3:23 NASB)
Listen to our podcast: Challenging Your Health Mindset
Be empowered to change your health mindset. Listen as our Executive Director, Dr. Keith R. Anderson discusses the 9 dimensions of wellness with diverse guests who provide thought-provoking perspectives on holistic wellness topics.