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Emotional Wellness

Explore the Dimensions of Wellness: Digital | Emotional Environmental Financial  |  Intellectual  |  Occupational  |  Physical Social Spiritual 

• The expression and management of one’s feelings to cope and thrive in relationships and pursue acceptance of one’s emotions.
• Those who value emotional wellness feel confident and in control of their behaviors and feelings. A result of great emotional wellness is the ability to control the challenges that life has.

Practical Ways to Improve Emotional Wellness (Expand for more!)
  • Engage in activities that ignite your senses: smell, taste, touch, sight, sound
  • Visit Counseling and Psychological Services (CAPS) or a community mental health professional for support
  • Listen to soothing music
  • Ask yourself “How am I feeling today?”
  • Find a creative outlet
  • Participate in a hobby to connect with others and build community
  • Find companionship in interacting with animals
  • Share feelings and thoughts with a close friend
  • Watch your favorite movie
  • Take delight in aromatherapy
  • Take advantage of local trails and scenic routes

Start Today! Commit to just one health action. (Expand for more!)

Listen (Expand for more!)
Reflect (Expand for more!)

 

Listen to our podcast: Challenging Your Health Mindset

Be empowered to change your health mindset. Listen as our Executive Director, Dr. Keith R. Anderson discusses the 9 dimensions of wellness with diverse guests who provide thought-provoking perspectives on holistic wellness topics.

Social Media Connections

Here’s how you can stay up to date on all that’s happening with Liberty University’s Student Health Center and Wellness Initiatives Department. Follow us on your favorite social media platform.

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