Intellectual Wellness
Explore the Dimensions of Wellness: Digital | Emotional | Environmental | Financial | Intellectual | Occupational | Physical | Social | Spiritual
• Engaging in activities that stimulate and challenge mental faculties to enhance one’s mental fitness.
• Intellectual wellness is when you can recognize that you are unique and have personal talents that allow you to be creative in ways that can enhance your knowledge and skills. In trying to improve your intellectual wellness, you challenge yourself by cultivating mental growth. Those who value intellectual wellness tend to have great critical thinking skills, better concentration, and improved memory skills.
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- Read books and articles that interest you
- Expand your knowledge by reading books and articles that may not initially interest you
- Speak to your Professional Advisor about taking a fun elective course
- Engage in puzzles: Sudoku, crossword puzzles, etc.
- Participate in debates with those who may have an opposing view
- Find in a new hobby
- Learn a new language or skill
- Explore the opportunity to learn about and play an instrument
- Read books and articles that interest you
Reading 5 pages a day keeps the dead brain cells stimulated
Our Recommendation:
- The Ruthless Elimination of Hurry by John Mark Comer
Carve 30 minutes out of your day to do a Puzzle
Our Recommendations:
- Sudoku puzzles
- Crossword puzzles
Learn a new Language
Our Recommendations:
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- Liberty University “101” Language Courses. Speak to your Professional Advisor to find out more!
- Rosetta,
- Duolingo
- Memrise
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