Online Communities: Encouraging Fitness

Here are some tools for our online students and others.  We encourage physical exercise and healthy eating habits balanced with a strong social community and a vibrant walk with Jesus.

Physical Fitness

Resources for those looking to get in shape or just move around a bit more.

 

Find a Gym Near You                            

 

Nutrition

By Robin Quay, MS, RD, Registered Dietitian for Sodexo

Only God can change lives. God used the Daniel Plan to change mine.

A year ago, my manager suggested we start running together. Then, she found the Daniel Plan and suggested I teach it at Liberty.
A month later, I started the first of many sessions of The Daniel Plan at Liberty.
I don’t believe in expecting others to do something that I wouldn’t do myself, so I followed the plan as well. I learned that my body belonged to God, and because of that, I was motivated to take good care of it. I was faithful in exercising. I changed my diet to whole, real foods made by God.    Read More

 

 Email us at onlinecommunities@liberty.edu or tweet us at @LibertyUConnect.  Selected comments will appear on this page to encourage the online community.