February 26, 2020
Written By Whitney Rumpca, Group Exercise Instructor
I’m sure that I’m not the only one who has looked to Pinterest for workout routines. I mean, you’re bound to find a workout when there’s millions of pins to choose from! But, wouldn’t it be nice to know if the workout you chose was more than just aesthetically pleasing but also effective?
Many of us probably have no idea who’s behind the makeup of that routine. While the convenience of Pinterest is great, it may not be the most qualified personal trainer. Let’s be honest with ourselves—have you actually gotten rid of the stubborn belly fat that full body workout promised would fall off after only 2 weeks? Before you blame yourself for doing something wrong, maybe the workout just wasn’t put together by someone who actually knew what they were talking about.
The best way to get a workout tailored to you is to first, stop trying to fit the mold of Pinterest workouts, and second, to seek a consultation with the Recreation Centers’ fitness professionals. We’re here to help you cut the nonsense and start seeing the results you’re looking for.
For example, are you into weightlifting or interested in learning more? Women on Weights is an upcoming workshop we offer to help you learn from our female professionals. If you’re interested in weightlifting but don’t know where to start, come to us as your first resort! Attending the Women on Weights workshop will give you the chance to ask any questions you may have about lifting and receive guidance that will help you demystify weightlifting. We promise we won’t just hand you an outline we found on Pinterest and then leave you to your own devices.
We are here to equip you with effective workouts and explain the scientifically proven mechanics behind them. We want you to find success in your fitness goals. Adding weightlifting into your weekly fitness plan may just be the secret sauce to success! If you’re interested in attending the workshop or other fitness events, you can find more information here. If you’re interested in a personal training package, you can find that here!