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Programs – Personal Training

Meet the Trainers


Motivation. Accountability. Results.

Train with a professional who is dedicated to helping you reach your health and fitness goals. Our knowledgeable personal trainers will work with you to develop an appropriate exercise program and will closely supervise your progress. By assessing your fitness goals first, our trainers can create a personalized workout plan, teach you how to properly perform exercises, and keep you motivated. Whether you are looking to lose weight, gain muscle, improve your cardiovascular fitness, excel at your chosen sport, or learn more about proper techniques, our personal trainers are always ready to help.


Training Rates

Tier 1 Training

Tier-1 Personal Trainers have been through rigorous classes in Exercise Program Design/Prescription, Exercise Safety, Exercise/Nutrition Adherence, Musculoskeletal Anatomy and Physiology.

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Tier 2 Training

Tier-2 Personal Trainers have been through Tier-1 training and are nationally certified. They are more experienced in designing exercise programs that are efficient and effective

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Tier 3 Training

Tier-3 Personal Trainers have one or more national certifications and have passed an extensive evaluation process. With several semesters of experience, these Personal Trainers will help maximize your results.

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