HPEG 0250: Girls PE II
05/01/2025 to 05/30/2026 • Modified 04/25/2025
Course Description
This semester-long course encourages students to establish a biblical view of the body, health, and exercise. Students participate in stretching, running, aerobic, and anaerobic exercises. Using the acquired knowledge, students create their own workout and recovery plans. Participation is documented through the submission of an activity journal, and mastery through the submission of video recordings of the students’ exercise activities. While HPEG250 is designed for tenth-grade students, the course can be taken by any high school student.
Next Start Date*
Next Monday
Program Restrictions*
- ESD: Elementary School Diploma (ESDP-ESD-D) Excluded
- MSD: Middle School Diploma (MSDP-MSD-D) Excluded
High School Diploma Requirements*
- Contributes .5 credits to LUOA – Health/PE, Health and PE Requirement.
Schedule
Module 1: Stretches
- Week 1: Introduction
- Week 2: Dynamic Stretches
- Week 3: Static Stretches
- Week 4: Warm-Up/Recovery Routine
Module 2: Sprinting & Running
- Week 5: Sprinting
- Week 6: Long Distance Running
Module 3: Aerobic & Anaerobic Exercise
- Week 7: Aerobic Exercise
- Week 8: Anaerobic Exercise
- Week 9: ATP & Alactic Systems
Module 4: Core Workouts
- Week 10: Core Exercises
- Week 11: Core Circuit
Module 5: Cardio Workouts
- Week 12: Basic Cardio Workout
- Week 13: Kickboxing
Module 6: Workout Plan & Group Activities
- Week 14: Personal Workout Plan
- Week 15: Group Activity
Module 7: Life Applications
- Week 16: Plyometrics
- Week 17: Plyometric Training
- Week 18: Post-Test
*Course specifics are tentative and subject to change each year. For the most current information, please refer to the Course Registration Tool.
