HPEG 0250: Girls PE II
05/01/2025 to 05/30/2026 • Modified 10/14/2025
Course Description
This semester-long course encourages students to establish a biblical perspective on the body, health, and self-image. Students participate in stretching, running, aerobic, and anaerobic exercises. Using the acquired knowledge, students create their own workout and recovery plans. Participation is documented through the submission of an activity journal, and mastery through the submission of video recordings of the student’s exercise activities. While the course is designed for tenth-grade students, it may be taken by any high school student.
A video camera, a cell phone with video capability, or a computer with a webcam is required to film short video segments of exercises or activities.
Schedule
Module 1: Stretches
- Week 1: Introduction
- Week 2: Dynamic Stretches
- Week 3: Static Stretches
- Week 4: Warm-Up/Recovery Routine
Module 2: Sprinting & Running
- Week 5: Sprinting
- Week 6: Long Distance Running
Module 3: Aerobic & Anaerobic Exercise
- Week 7: Aerobic Exercise
- Week 8: Anaerobic Exercise
- Week 9: ATP & Alactic Systems
Module 4: Core Workouts
- Week 10: Core Exercises
- Week 11: Core Circuit
Module 5: Cardio Workouts
- Week 12: Basic Cardio Workout
- Week 13: Kickboxing
Module 6: Workout Plan & Group Activities
- Week 14: Personal Workout Plan
- Week 15: Group Activity
Module 7: Life Applications
- Week 16: Plyometrics
- Week 17: Plyometric Training
- Week 18: Post-Test
- Syllabus
- 2025-26 School Year
- 2024-25 School Year
