HPEB 0150: Boys PE I
05/01/2025 to 05/30/2026 • Modified 04/25/2025
Course Description
This semester-long course encourages students to establish a biblical view of bodily fitness through physical activity. The course guides the students in safe and appropriate techniques for skills such as stretching, jumping, running, core development , plyometrics, and other lifetime fitness activities. Students demonstrate participation by the submission of an activity journal and mastery through the submission of video recordings of the students’ exercise activities. While HPEB150 is designed for ninth-grade students, the course can be taken by any high school student.
Next Start Date*
Next Monday
Program Restrictions*
- ESD: Elementary School Diploma (ESDP-ESD-D) Excluded
- MSD: Middle School Diploma (MSDP-MSD-D) Excluded
High School Diploma Requirements*
- Contributes .5 credits to LUOA – Health/PE, Health and PE Requirement.
Schedule
Module 1: Pre- & Post- Workout
- Week 1: Assessing Fitness
- Week 2: Warm-Up & Recovery
- Week 3: Dynamic Stretches
- Week 4: Static Stretches
Module 2: Movement
- Week 5: Running
- Week 6: Jumping
- Week 7: Calisthenics
Module 3: Core Strength
- Week 8: Core Strength
- Week 9: Core Circuit
Module 4: Resistance & Circuit Training
- Week 10: Resistance Training
- Week 11: Circuit Training
Module 5: Sprinting & Running
- Week 12: Sprint Drills
- Week 13: Distance Running
Module 6: Other Fitness Activities
- Week 14: Balance & Dance
- Week 15: Group Activity
Module 7: Plyometrics & Outdoor Fitness
- Week 16: Plyometrics
- Week 17: Plyometrics with Equipment
- Week 18: Final Project
*Course specifics are tentative and subject to change each year. For the most current information, please refer to the Course Registration Tool.
