HPEB 0250: Boys PE II
05/01/2025 to 05/30/2026 • Modified 10/14/2025
Course Description
This semester-long course encourages students to establish a biblical perspective on the body, health, and self-image. Students participate in stretching, running, aerobic, and anaerobic exercises. Using the acquired knowledge, students create their own workout and recovery plans. Participation is documented through the submission of an activity journal, and mastery through the submission of video recordings of the student’s exercise activities. While the course is designed for tenth-grade students, it may be taken by any high school student.
A video camera, a cell phone with video capability, or a computer with a webcam is required to film short video segments of exercises or activities.
Next Start Date*
Next Monday
Program Restrictions*
- ESD: Elementary School Diploma (ESDP-ESD-D) Excluded
- MSD: Middle School Diploma (MSDP-MSD-D) Excluded
High School Diploma Requirements*
- Contributes .5 credits to LUOA – Health/PE, Health and PE Requirement.
Schedule
Module 1: Stretches
- Week 1: Introduction
- Week 2: Dynamic Stretches
- Week 3: Static Stretches
Module 2: Sprinting & Running
- Week 4: Sprinting
- Week 5: Long Distance Running
Module 3: Aerobic & Anaerobic Exercise
- Week 6: Aerobic Exercise
- Week 7: Anaerobic Exercise
- Week 8: ATP & Alactic Systems
- Week 9: Workout Recovery Routine
Module 4: Workout Plans
- Week 10: Personal Workout Plan
- Week 11: Abdominal Workout
Module 5: Scramble Workouts
- Week 12: Scramble Workout
- Week 13: More Scramble Workout
Module 6: Strength Exercises
- Week 14: Group Activity
- Week 15: Core Circuit
- Week 16: Plyometrics
Module 7: Life Applications
- Week 17: Teaching Others
- Week 18: Post-Test
*Course specifics are tentative and subject to change each year. For the most current information, please refer to the Course Registration Tool.
