HPEB0150: Boys PE I

05/01/2024 to 05/30/2025 • Modified 05/03/2024

Course Description

This semester-long course encourages students to establish a biblical view of the body, health, and self-image through physical activity. The course guides the students in safe and appropriate techniques for skills such as stretching, jumping, developing core strength, plyometrics, and other aerobic exercises. Students demonstrate participation by the submission of an activity journal and mastery through the submission of video recordings of the students’ exercise activities. While HPEB150 is designed for ninth-grade students, the course can be taken by any high school student.

Next Start Date*

Next Monday

Program Restrictions*

ESD: Elementary School Diploma (ESDP-ESD-D) Excluded
MSD: Middle School Diploma (MSDP-MSD-D) Excluded

High School Diploma Requirements*

Contributes .5 credits to LUOA – Health/PE, Health and PE Requirement.

Schedule

Module 1: Introduction & Stretches

Week 1: Introduction
Week 2: Dynamic Stretches
Week 3: Static Stretches
Week 4: Flexibility Exercises

Module 2: Jumping

Week 5: Running, Skipping & Galloping
Week 6: Hopping & Jumping
Week 7: Calisthenics

Module 3: Core Strength

Week 8: Core Strength Exercises
Week 9: Core Circuit Exercises

Module 4: Body Weight Exercises

Week 10: Body Weight Strength Exercises
Week 11: Body Weight Circuit Exercises

Module 5: Personal Fitness

Week 12: Balance Exercises
Week 13: Sprint Drills

Module 6: Running & Group Activity

Week 14: Running Mechanics & Distance Running
Week 15: Group Activity

Module 7: Plyometrics

Week 16: Plyometrics – Part I
Week 17: Plyometrics – Part II
Week 18: Final Exam

*Course specifics are tentative and subject to change each year. For the most current information, please refer to the Course Registration Tool.