HPEB 0250: Boys PE II
06/01/2026 to 05/30/2027 • Modified 04/14/2026
Course Description
This semester-long course encourages students to establish a biblical perspective on the body, health, and self-image. Students participate in stretching, running, aerobic, and anaerobic exercises. Using the acquired knowledge, students create their own workout and recovery plans. Participation is documented through the submission of an activity journal, and mastery through the submission of video recordings of the student’s exercise activities. While the course is designed for tenth-grade students, it may be taken by any high school student.
A video camera, a cell phone with video capability, or a computer with a webcam is required to film short video segments of exercises or activities.
Next Start Date*
Next Monday
Program Restrictions*
- ESD: Elementary School Diploma (ESDP-ESD-D) Excluded
- MSD: Middle School Diploma (MSDP-MSD-D) Excluded
High School Diploma Requirements*
- Contributes .5 credits to LUOA – Health/PE, Health and PE Requirement.
Schedule
Module 1: Fitness Basics & Stretches
- Week 1: Introduction
- Week 2: Warm Up & Recovery
- Week 3: Dynamic Stretches
- Week 4: Static Stretches
Module 2: Types of Running
- Week 5: Distance Running
- Week 6: Sprinting
Module 3: Aerobic & Anaerobic Exercise
- Week 7: Aerobic Exercise
- Week 8: Anaerobic Exercise
- Week 9: Student Choice Workout Plan
Module 4: Strength & Endurance
- Week 10: Core Strength
- Week 11: Core Circuit
Module 5: Cardio Workouts
- Week 12: Basic Cardio Workout
- Week 13: Kickboxing Workout
- Week 14: Group Activity
Module 6: Life Application
- Week 15: Opposing Muscle Groups
- Week 16: Fit for Life
- Week 17: Personal Workout Plan
- Week 18: Post-Test
*Course specifics are tentative and subject to change each year. For the most current information, please refer to the Course Registration Tool.
