July 26, 2021
Written by Heather Salvia, Associate Director of Fitness & Programs
On those days when you can’t workout outside, a treadmill can be a great indoor exercise tool. If you have ever thought working out on a treadmill sounds boring, you aren’t alone, but here are a couple of engaging, versatile workouts with varying intensity to try on the treadmill next time you are stuck indoors.
This workout is good for someone who doesn’t love to run for long periods of time, or someone getting back into running. The alternating of walking/running will also break up the impact. Incline can be between 0-2 or more if desired.
This workout is good for anyone who is looking into increase their speed in running or just looking for an overall good workout. Incline can be between 0-2 or more if desired.
This workout is more advanced and for anyone looking to amp up their conditioning. In the beginning of the workout, take a few practice rounds to make sure you can grab the rails and safely step off the treadmill during rest periods.
The treadmill can be a great tool for a variety of conditioning work – if you know how to use it! I hope this blog gave you some ideas and inspiration for your next treadmill workout.