How to Hike Mindfully and Safely
October 3, 2019
Written By Hannah Gwaltney, Marketing Intern
Here at Liberty we are surrounded by beautiful mountains and students have the incredible opportunity to explore them on weekends. Whether you hike Cole Mountain, Sharp Top, McAfee’s Knob, or any other mountain, hiking is a great, fun outdoor workout. Before you begin your next hike, check out this list of do’s and don’ts. Hike mindfully and safely with these few tips!
Buddy system
Hiking alone provides a great opportunity to escape and unwind. However, if you are a beginner it is in your best interest to bring a friend or more. You will be less intimidated and lonely!
Look up the hike in advance
Know exactly what kind of hike you are starting before you drive there. This will allow you to look up the trail’s difficulty, distance, elevation, directions, water sources, and other important features.
Check the weather
Make sure you have clear weather the day of the hike (specifically no fog, rain, ice or snow). That will ensure you get the most of your hike in the best weather possible! Plus, it can protect you and your friends from getting stuck in faulty weather.
Wear the right shoes
Wear the most comfortable and broken-in sneakers or hiking boots you own. This choice is the most personal and should reflect how protective and supportive your shoes need to be for different terrains. This will successfully prevent blisters!
Pack lightly but smart
Pack the essentials (food, water, first aid kit, phone, flashlight, etc.). Do not over pack or you back will suffer! Just bring the essentials that will allow you to feel safe and secure in case of emergency!
Layer up
Bring a sweatshirt, because once you get to the top of the mountain, it may be several degrees colder than the bottom! You will never be too hot or too cold.
Time it right
No one likes to get to the top of Sharp Top or another mountain to find the view hidden by a large crowd. Make sure you time out your hike and find the least crowded time. Most often, morning hikes are less crowded than ones started later in the afternoon.
Take pictures
Bring a phone or camera! You will want to capture the view once you make it to the top!
If you are just starting out with your first hike, make sure to check out Outdoor Recreation’s Liberty Mountain Trail System. They offer great beginner and advanced trails that are perfect for all ages! Then, go off on your own exploration of the many mountains around us!