Blending at Block Party

August 30, 2019

Written by Alivia Chenoweth, Marketing ManagerAs you all know, Recreation Center’s promo is known for it’s smoothie bike, and some of you probably were able to even ride it at Block Party this past Saturday! It’s the only one of its kind on campus, and we love using it to promote healthy living. What’s better than being able to blend your own food? Here are some awesome smoothie recipes for you to try as a morning protein boost or afternoon snack.

Triple Berry Max Smoothie

• 2 medium bananas, sliced and frozen

• 1 cup unsweetened almond milk

• 1 cup frozen strawberries

• 1 cup frozen blueberries

• 1 cup frozen raspberries


Peanut Butter Banana Smoothie

• 2 cups frozen sliced bananas

• 1/2 cup nonfat Greek yogurt

• 1/2 tablespoon ground flax seeds

• 1 cup unsweetened almond milk

• 1 teaspoon vanilla extract

• 2 tablespoons all-natural peanut butter


Tropical Green Smoothie

• 2 kiwi, peeled

• 1/2 cup milk

• 1 cup frozen pineapple chunks

• 1 banana, peeled

• 1 cup plain low fat greek yogurt

• 1 avocado, peeled and pitted

• 1 1/2 cups lightly packed fresh baby spinach


Made one of the smoothies above? Tag us on Instagram (@lureccenters) for a chance to be featured on our page!