Aromatherapy & You
September 25, 2018
Amanda Pagán – Marketing Intern
Isn’t it crazy how certain smells can trigger such strong emotions and memories? That’s because our sense of smell is a powerful sensation that is tied to different parts of our brain. When we smell something, it passes the areas in our brain that store emotions and memories.
Aromatherapy has been around for thousands of years. It’s been used to manage pain, improve sleep quality, reduce stress, improve symptoms of depression, and even soothe sore joints. When inhaled or applied to the skin, essential oils have been shown to help people overcome various health problems and aid in relaxation.
Some well-known benefits of aromatherapy are:
Improved Sleep Quality – Because essential oils promote relaxation, they can also help you feel sleepier before you head to bed.
Soothed Pain and Inflammation – Studies have shown that essential oils can help manage muscle pain and inflammation. Soothe those sore post-workout muscles with essential oils.
Raised Alertness – Having trouble focusing? Certain essential oils can boost your energy levels and help you better focus on the task at hand.
It might sound too good to be true but you’ll never know until you give it a try!
For more information on aromatherapy and its benefits, come to our Wellness Workshop: Aromatherapy and Your Health on September 26 from 5:30-6:30 pm in the LaHaye Rec & Fitness Center Mind/Body Studio. Learn how to use natural essential oils for a healthier approach to treating aches, pains, stress and so much more!