5 Healthy Foods on a College Budget
September 21, 2018
John Periera- Marketing Intern
1. Oatmeal
Oatmeal is a great source of fiber and minerals that isn’t just for breakfast like all those name-brand cereals. You can either eat it plain or add some fruit for extra flavor and vitamins. Unlike most cereals, Oatmeal can keep you full for hours.
2. Eggs
Eggs are the “perfect protein”. Each egg roughly has 6 grams of protein and are perfect for being healthy on a college budget. You can do so much with eggs, it’s unbelievable. You can either eat them fried, boiled, or scrambled. Not only that, but you can add them to a salad or a sandwich. Eggs are cheap and they complement your meals immensely.
3. Brown Rice
Brown rice is a highly nutritious grain. It is good for the heart, aids digestion, and may reduce the risk of cancer, diabetes, and high cholesterol. Brown rice is the purest form of rice which is why it’s high in fiber and is still intact with all its nutrients. You can get a 5lb Great Value bag of brown rice for only $3!!
4. Sweet Potatoes
Instead of buying boring, plain potatoes, buy sweet potatoes!! You can get creative with these things such as sweet potato fries (which are delicious), a baked potato, or even cinnamon mashed sweet potatoes. They are a high source of vitamin A, vitamin B6, potassium, and dietary fiber. Sweet potatoes are $0.50 a potato, what a bargain!
5. In-Season Fruits
I could eat fruit over candy any day of the week. Compared to eating a lot of candy, when I eat a lot of fruit, I actually feel good about myself. A fruit salad is cheap to make and super delicious and healthy. Depending on the time of year, certain fruits are cheapest and because it currently is the summer… that means: Melons, Berries, and Citruses. Yum! Great news, most in-season fruits are under a dollar!