Group Exercise Instructors

Tier 3 Instructors

Josie Hanson: Assistant Director of Fitness

Classes: CrossFit, Lunchtime Lift, Lunchtime Cycle, Body Pump

Certifications: CrossFit Level 2 Trainer, Body Pump, CSCS, CPR/AED First Aid, Body Balance

Why I became a Group Exercise Instructor: I became an instructor because I have a passion both for fitness and for helping others to improve themselves and reach their goals. I love to challenge my class participants to try something new and push themselves during workouts!

Nikki Kilian

Classes: Lunchtime Cycle, Lunchtime Step, Lunchtime Body Pump, Lunchtime Yoga, Rhythm Ride

Certifications: CPR/AED First Aid, Barre Above, Schwinn Indoor Cycling, MixxedFit, Boxing & Barbells, Body Pump, Shapes and Body Balance

Why I became a Group Exercise Instructor: I became a group exercise instructor as an outlet to dance and be creative with hip hop, which awakened a new passion in me for fitness and holistic health. I then branched into new formats, gaining new certifications, and enjoyed learning new ways to work out the body. I love getting my participants excited about making healthy life choices—physically and mentally.

Makayla Brammer

Classes: Total Body Tone

Certification: ACSM Exercise Physiologist

Tier 2 Instructors

Sarah Anderson: Group Exercise Manager

Classes: Body Balance, Shapes, Pilates, Core and Glute Max out, and Total Body Tone

Certifications: Shapes and Body Balance, CPR/AED, ACSM EP-C

Teagan Tilbrook

Classes: CrossFit, Late Night Lift, HIIT

Certifications: CrossFit Level 2 Trainer, CPR/AED First Aid

Tier 1 Instructors

Lexi Proctor

Classes: Total Body Tone, Boxing, Cardio Dance, Pilates

Certifications: AFFA Personal & Group Fitness Instructor, NASM Group Fitness Instructor, NASM Exercise Science, CPR/AED First Aid & Wound Care

Kirk Fryer

Classes: Boxing

Certification: CPR/AED First Aid

Olivia Stevens

Classes: Sunrise Pilates, Cycle Pilates Fusion, Pilates Yoga Fusion, and Power Pilates

Certification: CPR/AED

Tristen Stansbury

Classes: Body Pump and Step

Certifications: Body Pump, CPR/AED

Alicia Anderes

Classes: Pilates Yoga Fusion, Pilates Barre Fusion, Barre

Certification: CPR/AED

Hannah Kohm

Classes: Sunrise cycle Pilates fusion, Sunrise Cycle, Rhythm Ride

Certification: CPR/AED, NASM Certified Indoor Cycling Instructor

Emily Longstreth

Classes: Step, Total Body Tone, Core and Glute Max Out

Certifications: CPR/AED

Katria Mayfield

Classes: Pilates, Power Pilates, Sunrise Pilates, Core and Glute Max Out

Certification: CPR/AED

Alexandra Kelley

Classes: Body Pump, Studio Cycling, Cycle Strength Fusion

Certification: CPR/AED, Body Pump