American Red Cross Swim Classes: Fall 2018

Our swim classes are conducted through the American Red Cross and have been designed to uniquely fit all levels of swimmers. You may have never been in a pool before or you could have grown up on a competitive swim team. No matter what your level is, we have a swim class for you. We have four very talented and dedicated instructors who will work with you to provide a clear path to achieve your goals. We hope you will join us!

Swim Lessons for Liberty Affiliates

GROUP LESSONS

Tuesdays and Thursdays // 4:00-5:00pm or 5:00-6:00pm

2 Week Session: 4 Group Lessons / 45 minutes each

  • $45 / person

Session Dates:

  • Session 1: September 4th, 6th, 11th, 13th
  • Session 2: September 18th, 20th, 25th, 27th
  • Session 3: October 9th, 11th, 16th, 18th, 23rd
  • Session 4: October 23rd, 25th, 30th, November 1st

Registration:

  • Deadline is 2 weeks prior to start of session
  • Register at the LaHaye Rec and Fit front desk

4 Week Session: 8 Group Lessons / 45 minutes each

  • $85 / person

Session Dates: select any two of the provided weeks

  • Session 1: September 4th, 6th, 11th, 13th, 18th, 20th, 25th, 27th
  • Session 2: October 9th, 11th, 16th, 18th, 23rd, 25th, 30th, November 1st

Registration:

  • Deadline is 2 weeks prior to start of session
  • Register at the LaHaye Rec and Fit front desk

PRIVATE LESSONS

Scheduled Upon Request

4 Lessons / 30 minutes each

  • $42.50 / person

4 Lessons / 1 hour each

  • $85 / person

Registration:

8 Lessons / 30 minutes each

  • $82.50 / person

8 Lessons / 1 hour each

  • $165 / person

Registration:

PARTNER LESSONS

Scheduled Upon Request

4 Lessons / 30 minutes each

  • $32.50 / person

4 Lessons / 1 hour each

  • $62.50 / person

Registration:

8 Lessons / 30 minutes each

  • $65 / person

8 Lessons / 1 hour each

  • $125 / person

Registration:


Swim Lessons for Community

GROUP LESSONS

4:30-5:15pm or 5:30-6:30pm

For 2 weeks only Recreation Centers is opening swim lessons to the Lynchburg community! Our group of certified swim instructors will be teaching lessons for ages 5-13. Register quick because spots are limited!

4 Lessons / 45 minutes each / Ages 5-13

  • $100 / person

Session Dates:

  • Session 1: October 16-19 
  • Session 2: October 23-26
  • Makeup Dates: October 22nd and 29th

Registration:


Swim Lesson Descriptions

BEGINNER: Learn the Basics

Level 1: Swimmers will learn to overcome any fear of water. They will also learn breathing control, how to float with aid, how to swim the front crawl and backstroke with aid, and how to tread water. 

Level 2: Swimmers will learn rotary breathing, how to float, how to swim the front crawl and backstroke, and focus on specific techniques for treading water (modified scissor kick, modified breastroke kick, rotary kick). 

INTERMEDIATE: Stroke Development & Proficiency

Level 3: Swimmers will become proficient at front crawl and backstroke. They will also learn elementary backstroke, breastroke, and sidestroke. Along with the specific strokes, they will learn how to do front and back open turns. 

Level 4: Swimmers will refine their front crawl, backstroke, sidestroke, elementary backstroke, and breastroke. They will begin to learn butterfly and flip turns (front and back). 

ADVANCED: Competitive & Fitness Swimming

Swimmers will focus on aerobic exercise, lap swimming techniques, and other techniques for competitive swimming such as triathlon and sprinting.

 


 

American Red Cross Lifeguard Courses: Fall 2018

The American Red Cross Lifeguard Class is open to students, faculty and staff of Liberty University as well as the community. Recreation Centers offers a Lifeguard Certification Course and a Lifeguard Review Course. 
 
 

Lifeguard Courses

All courses are held at the LaHaye Recreation and Fitness Center Pool.

Certification Course

Review Course

Price:

  • Liberty Students/ Faculty/ Staff: $175
  • Community: $195

Course Dates:

  • September 14-16
  • October 19-21
  • November 9-11

Course Times:

  • Friday- 6:00-9:00pm
  • Saturday- 9:00am-5:00pm
  • Sunday- 9:00am-5:00pm

Registration: 

  • Deadline: 2 weeks prior to course start date
  • Register at the LaHaye Rec and Fit front desk
  • Email for questions

Price:

  • Liberty Students/ Faculty/ Staff: $130
  • Community: $150

Course Dates:

  • September 29
  • November 3

Course Times:

  • Saturday- 8:00am-6:00pm

Registration: 

  • Deadline: 2 weeks prior to course start date
  • Register at the LaHaye Rec and Fit front desk
  • Email for questions
 

 

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