Phase 1 Workout Opportunities
During Virginia’s Phase 1, our fitness facilities will still remain closed, but we are happy to offer an outdoor workout space as well as outdoor and virtual group exercise classes that are free for all members and in line with the governor’s restrictions!
Outdoor Workout Space
Liberty Mountain Intramural Complex | Daily from 7 a.m.–8 p.m.
Equipment is not available on Sundays from 7 a.m.–Noon
• Must swipe in with your Flames Pass
• Must keep 10 feet distance at all times
• Fitness Equipment Available for Use:
- 2 Rowers
- 2 Skiergs
- 2 Plyo Boxes
- 4 Kettlebells
- 2 Yoga Balls
- 2 Foam Rollers
- 4 Weighted Logs
- 4 Medicine Balls
- Slam Balls
- Resistance Bands
- Speed Ladders
- Jump Ropes
Outdoor and Virtual Group Exercise Classes
Our fitness staff has been working hard to develop outdoor and virtual classes, and they are finally available! All classes during Phase 1 will be free for all LaHaye members and have a 10 person limit. The sign-up process has not changed.