Fitness Routines 101: Assess and Revamp your Exercise Program
Speakers: Zachary Mayhew and Lydia Lee
Date: August 5th
Time: 12:00 - 12:45 p.m.
Location: Jerry Falwell Library Terrace Conference Room

  • Find out exactly how much exercise you need to be doing
  • Learn the key components of a balanced program
  • Discover how to progress your current training program

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