Spring 16 Events

April 30 - Flow & Myofascial Release Workshop
10 a.m. - 12 p.m.
Mind/Body Studio

Myofascial Release is a therapy that treats skeletal muscle immobility and pain by relaxing contracted muscles, improving blood and lymphatic circulation, and stimulating the stretch reflex in muscles.

  • Decrease stress to find deeper relaxation
  • Increase circulation and mobility
  • Learn self-care techniques to live and move better

Past Events