Fitness Routines 101: Assess and Revamp your Exercise Program
Speakers: Zachary Mayhew and Lydia Lee
Date: August 5th
Time: 12:00 - 12:45 p.m.
Location: Jerry Falwell Library Terrace Conference Room
- Find out exactly how much exercise you need to be doing
- Learn the key components of a balanced program
- Discover how to progress your current training program