Wellness Series: "Family Spiritual Wellness"
Date: February 27th
Location: Terrace Conference Room (Jerry Falwell Library Room 001)
Join us for the third installment of the LaHaye Wellness Series. Come visit the Library Terrace Conference Room (Room 001) on Friday, February 27th from 12:00-12:45pm to hear from the Campus Pastors' Timothy Griffin on "Family Spiritual Wellness". No need to sign-up in advance, simply attend to learn more and win prizes.
- Reviewing your past
- Tweaking the present
- Perfecting the future
Arm Balance Workshop
Date: February 28th
Location: LaHaye Dance Studio
Don't miss the Arm Balance Workshop in the Mind/Body Studio of the LaHaye Recreation and Fitness Center from 10:00am-12:00pm on Saturday, February 28th! Warm up with an hour of Flow Class, focusing on strength and flexibility, and then spend the next hour breaking down traditional arm balances as well as unique variations to expand your abilities. This is a time to test your strength, balance, and sense of humor. All levels welcome! Sign-ups will be available online on the LaHaye Group Exercise page 24 hours before the class.
- Learn the basics of arm balancing
- Discover new challenging variations and progressions
- Increase strength and balance
Wellness Series "Fitness for Life: Building Healthy Habits"
Date: March 18th / March 25th
Location: March 18th- LaHaye Dance Studio / March 25th- Jerry Falwell Library (room 171)
"Fitness for Life: Building Healthy Habits" will help you establish lifelong skills to stay healthy and fit. Join Group Exercise Coordinator, Sami Sweeny for the fourth installment of the LaHaye Wellness Series. You'll have two chances to attend this session: on March 18th from 5:30-6:15pm in the LaHaye Recreation and Fitness Dance Studio, as well as March 25th from 12:00-12:45pm in the Jerry Falwell Library Active Learning Classroom (room 171). No need to sign-up in advance, simply show up to learn more and win prizes.
- Learn how to make lasting lifestyle changes, and avoid fad diets and quick fixes.
- Learn why you make the choices you do and how to use this to your advantage.
- Learn how to be proactive with your own health and fitness.
Bench Press Competition
Date: April 18th
Location: LaHaye Basketball Court 1
Enter to become one of LaHaye's Strongest at the annual Bench Press Competition! The cost is $10 and the deadline to sign-up is March 18th. For rules or more information stop by the LaHaye front desk or emial firstname.lastname@example.org.
- Become one of LaHaye's strongest!
- Enter for a chance to win great prizes
- Sign-up by March 18th to participate