Live Healthy Liberty Launch Party


January 29
1:00 - 6:00 p.m.
LaHaye Student Union Lobby

Stop by the LaHaye Lobby for more information on how to sign up for this online program. There will be free food, and chances to win free personal trainig packes, t-shirts, backpacks, and more!

  • Learn about the new Live Healthy Liberty wellness intiative
  • Sign up for the new and free Liberty Wellness Platform


 

 

TRX Workshop


January 31
10:00 - 11:30 a.m.
LaHaye TRX Studio

Curious about what TRX is? TRX is Suspension training developed by Navy Seals using bodyweight exercises to develop strength, balance, flexibility and core stability simultaneously. Join us to experience and learn more about TRX!

  • Build a solid core and increase muscular endurance
  • Learn a fast and effective body weight workout
  • Discover how to modify exercises to fit all fitness levels

Sign-ups will be online on the LaHaye Group Exercise page 24 hours prior to the start of the class. All levels welcome.



 

 

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