Healthy Eating Made Easy
Speaker: Corinne Ware, RDN
Date: July 22nd
Time: 12:00 - 12:45 p.m.
Location: Jerry Falwell Library Terrace Conference Room

  • Be able to identify keys to healthy eating
  • Discover practical ways to incorporate healthy eating daily
  • Determine ways to overcome "road blocks" to making healthy choices
     

Fitness Routines 101: Assess and Revamp your Exercise Program
Speakers: Zachary Mayhew and Lydia Marchesani
Date: August 5th
Time: 12:00 - 12:45 p.m.
Location: Jerry Falwell Library Terrace Conference Room

  • Find out exactly how much exercise you need to be doing
  • Learn the key components of a balanced program
  • Discover how to progress your current training program

Past Events


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