Spring 16 Events
April 30 - Flow & Myofascial Release Workshop
10 a.m. - 12 p.m.
Myofascial Release is a therapy that treats skeletal muscle immobility and pain by relaxing contracted muscles, improving blood and lymphatic circulation, and stimulating the stretch reflex in muscles.
- Decrease stress to find deeper relaxation
- Increase circulation and mobility
- Learn self-care techniques to live and move better