Backbend Flow Workshop


Saturday, October 18
1:00 - 3:00 p.m.
LaHaye Group Exercise Room

Join us for an exciting workshop the focuses on the mechanics of backbending. The instructor will give you the tools you need to achieve proper, safe backbends. This class is for all level participants and is a free event for members.

Key features:

  • Improve flexibility safely 
  • Understand proper mechanics
  • Learn new and exciting poses

Sign ups are at the LaHaye Student Union front desk.


 

Bouldering Competition


Friday, October 17

Group 1 4:15 p.m..
Group 2 7:00 p.m.. 
LaHaye Rock Wall

Here is your chance to compete against other Liberty University climbers on the new & improved Rock Wall. There will be a beginner group starting at 4:15 p.m.. and an advanced group starting at 7:00 p.m..

We will be giving away $700 in prizes for our winners, so don't miss your chance to win! 

Registration is at LaHaye front desk:

  • $1 early registration
  • $5 on day of competition

For more information feel free to ask a Rock Wall employee of visit the LaHaye front desk.


 

 

Kettlebell Workshop


Saturday, October 25
1:00 - 2:30 p.m.
LaHaye Multipurpose Room

Are you interested in Kettlebell training and want to learn more about this specific type of exercise? Join us for the Kettlebell Workshop where we will learn to perform a variety of different kettlebell exercises both safely and effectively.

Key features:

  • Learn the fundamentals of kettlebell training 
  • Practice safe and effective exercises
  • Participate in a great kettlebell workout!

Sign ups are at the LaHaye Student Union front desk.



 

 

Push Pull Competition


Saturday, Nov. 15
10:00 a.m. - 4:00 p.m.
LaHaye Student Union courts

The Push Pull Competition includes both bench press and dead lift. Each lifter will have to participate in both lifts in order to be eligible to win. Winners will be determined based on their ratio of weight lifted to body weight.

Sign ups at the LaHaye front desk. Must sign up by Oct. 15.

  • $10 entry fee
  • includes Dead Lift and Bench Press
  • Prizes for top 4 males
  • Prizes for top 3 females