Rest is vital to students’ physical and spiritual health, and at Liberty University, students learn to balance Sabbath rest with the demands of college life.
Genesis 2:2 says, “And on the seventh day God finished his work that he had done, and he rested on the seventh day from all his work that he had done.”
After a long week of work, taking time to rest and focus on the Lord is beneficial. In Christianity, this weekly rest is referred to as the Sabbath.
Balancing a day of rest with academics, work and other responsibilities can be difficult for college students. However, by intentionally focusing on Christ, the spiritual discipline of Sabbath allows a person to find rest in him.
So, what does this look like in practice?
A Sabbath is not simply about taking a break from responsibilities. It is also an opportunity to focus on Christ, who offers spiritual rest.
Jesus says in Matthew 11:28, “Come to me, all who labor and are heavy laden, and I will give you rest.”
Planning ahead and being proactive can also help students set aside time for rest without worrying about unfinished assignments.
“Don’t procrastinate because stuff will build up to Sunday night,” freshman Mikey Martinez said.
Time management is also crucial. For students, being intentional about spending time with Jesus in smaller moments can be meaningful.
Some people find it difficult to rest because they feel guilty for not being productive. In those moments, it is important to remember that God remains in control.
Psalm 46:10 says, “Be still, and know that I am God.”
Ultimately, Sabbath rest looks a little different for everyone. Sometimes it’s relaxing, meditating on the Bible or simply fellowshipping with others.
Paul says strength and rest can be found through fellowship in 1 Thessalonians 5:11, “Therefore encourage one another and build one another up, just as you are doing.”
The practice of Sabbath is about accepting God’s gift of rest and using that time to focus on Christ. When rest is approached with this purpose, it can be an opportunity for spiritual renewal. If that vision is lost and the rest is not God-honoring, then it serves little purpose.
Taking a Sabbath is a worthwhile goal for Christians, even if it’s just a few minutes to center on Christ. Through prioritization, time management and faith in Jesus, students can take meaningful rest from their obligations and renew their spirit.
Tinsley is a POV reporter for The Liberty Champion.