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Emotional Wellness Workshops

Emotional Wellness Workshops are fast-paced, three-session seminars intended to help you with a variety of mental health concerns. We are currently offering Anxiety Toolbox, Getting Unstuck, and RIO. These workshops are psychoeducational and skill-based in nature. For more information, please contact Student Counseling Services at (434) 582-2651.

Anxiety Toolbox

This workshop is intended to help increase your understanding and knowledge about anxiety. The goal is to provide you with life-long tools you can use while facing anxiety-triggering situations.

Download the Anxiety Toolbox workbook

Getting Unstuck

This workshop is intended to help increase your understanding and knowledge about depression. The goal is to provide you with some skills to recognize and manage symptoms you may be experiencing.

Download the Getting Unstuck workbook

RIO

RIO stands for Recognition…Insight…Openness. This workshop is intended to help you cope more effectively with the emotional intensities of life. The goal is to help you get a better idea of what you want to change and how to get there.

Download the RIO workbook