Emotional Wellness Workshops

Emotional Wellness Workshops are offered in a classroom setting on Mondays from 10:30 A.M.- 11:30 A.M. in Demoss Hall. Students can join either one of the workshops at any point throughout the semester and should plan to stay for three weeks to gain all of the content material of the workshop.  You’ll find exercises for each section in the PDFs below. These are designed to be interactive for you to use on your laptop or phone throughout the workshop. If you prefer, you are also welcome to print out the PDFs prior to the workshop.

Anxiety Toolbox (DH 3022)

This workshop is intended to help increase your understanding and knowledge about anxiety. The goal is to provide you with life-long tools you can use while facing anxiety-triggering situations.

Mondays from 10:30 a.m. – 11:30 a.m.

• Workbook for Stressors
• Workbook for Thoughts
• Workbook for Self-Care
• Workbook for Putting it all Together 

Getting Unstuck (DH 3082)

This workshop is intended to help increase your understanding and knowledge about depression. The goal is to provide you with some skills to recognize and manage symptoms you may be experiencing.

Mondays from 10:30 a.m. – 11:30 a.m

• Workbook for Behaviors
• Workbook for Schemas 
• Workbook for Thoughts
• Workbook for Putting it all Together

Student Counseling Services workshop curriculum is based on the curriculum at Counseling Services of California Polytechnic State University, San Luis Obispo, with modifications by the Broene Counseling Center of Calvin College. Used by permission.