Wellness Series: "The Balancing Act: Fitness For Busy People"
Date 1: May 26th
Time: 3:30p.m. - 4:30p.m.
Location: River Ridge Conference Room C
Date 2: May 27th
Time: 12:00p.m. - 12:45p.m.
Location: Jerry Falwell Library Terrance Conference Room
The Art of balancing responsibilites, hobbie, and health becomes more difficult during stressful and busy season of life. When deciding what there is no time for, typically the first thing to get eliminated is our own self-care. This includes ample sleep, proper nutrition, and most often, enough exercise. This presentation will discuss the effects of eliminating exercise from your busy schedule and the concept of work/health balance, along with offering realistic strategies to implement when it feels ike there are not enough hours in the day.
- Learn the effects of eliminating exercise during stressful periods of life
- Examine work/health balance and how to realize success in both areas
- Discuss realistic strategies to incorporate activity into your life
Outdoor Boot Camp Training
Date: May 28th
Time: 12:00p.m. - 1:00p.m.
This outdoor boot camp training is only for LUCOM students. The training will include body weight training with minimal equipment exercises.