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1/19- Wellness Series: “5 Human Movement Patterns” - Javaz Williams
5:30-6:15 pm Education Room, LaHaye Recreation and Fitness Center
Join us for an interactive Wellness Series where we uncover the 5 essential human movement patterns, what they are and why you need them. In this discussion we will talk about what these movements are, how they affect your life, and why you should incorporate them into your training. Those who attend this Wellness Series will walk away with a greater understanding of how to effectively create exercise routines which will leave no “gaps” in their training. Join us in the Education Room of the LaHaye Recreation and Fitness Center, located next to basketball courts 4&5 at 5:30-6:15pm, where we will have snacks, prizes, and an exciting topic presented by a qualified personal trainer and strength and conditioning coach.
1/24- Rock Wall Event: Top Rope Class
5-7 pm Rock Wall, LaHaye Recreation and Fitness Center
Interested in learning more about how to belay and top rope climb at the LaHaye Rock Wall? Join us on January 24th from 5-7pm for our Top Rope class. You will learn valuable skills that will ensure you are climbing and belaying safely and effectively. All levels welcome. Sign-ups and more information are at the LaHaye Rock Wall desk.
1/31- Rock Wall Event: Bouldering Class
Join us at the LaHaye Rock Wall on January 31st from 5-7pm for our Bouldering class! Bouldering consists of short, low routes that will train strength and power while learning good body movement technique. All levels welcome. Sign-ups and more information are at the LaHaye Rock wall front desk.
2/4- Fitness Workshop: Fundamentals of Yoga
10am-12pm Mind/Body Studio, LaHaye Recreation and Fitness Center
Whether you are interested in starting a yoga practice, or you have been practicing for years and would like to fine tune your alignment in fundamental poses, the Fundamentals of Yoga Workshop is the perfect opportunity to gain a greater understanding of the most well-known yoga asanas within a vinyasa practice. A registered yoga instructor will work with the class to break down the anatomy and alignment of poses, giving you the tools to practice yoga with greater intention and body awareness. Practicing with correct alignment will maximize the benefits of each pose, allowing you to progress in your practice more quickly. Join us on 2/4 in the Mind/Body Studio of the LaHaye Recreation and Fitness Center from 10am-12pm to enhance your practice!