LaHaye Student Union Events


 

Upcoming Events

5/30-7/20 - Summer Weight Loss Training Program

This program's challenge is to work as a team to lose the highest percentage of body weight over the course of 8 weeks. Each week, there will be weigh-ins as well as fitness challenges to help you earn points for your team and come out as Liberty’s Weight Loss Challenge Champions!

The trainers will write and design each workout for the program and facilitate / explain the exercises. The nutrition and wellness sessions will be group discussions about how to make lifestyle choices and incorporate healthy living in real life.  

Date: May 30th - July 20th 

Time: 

  • Tuesday / Thursday 5:30-6:30 p.m. (group workouts with nationally certified personal trainers)
  • Wednesday 12:00-1:00 p.m. (group nutrition and wellness sessions)

Price: 

  • $50 per person 
  • Register by May 25th at the LaHaye Rec and Fit front desk

 

6/14 - Martial Arts/Self-Defense Workshop

Multipurpose Center from 5:30-7:30pm
Hosted by: Michael J McCosker

This class will teach the foundational skills which all self defense programs encompass. Participants will have the opportunity to learn how to deescalate aggressive situations and when to appropratly use each specific technique.

 

6/21 - Lynchburg Chiropractic Lunch and Learn

Terrace Conference Room, Jerry Falwell Library from 12:00 - 1:00 p.m.

Come participate in free spinal screenings and hear from Elizabeth Logel of Lynchburg Chiropractic. She will be discussing the spine and chiropractic medicine. Please register for the provided lunch online

 

6/22-8/10 - NASM Accelerated Personal Trainer Program

Campus Recreation Conference Room- Thursdays 6:00 p.m. - 8:00 p.m.

This course provides you with all of the materials and knowledge needed in order to pass the NASM exam and become an National Academy of Sports Medicine Personal Trainer. Once the course is completed it is the participants responsibility to schedule and complete the exam with a passing score. Register online by June 12th with a $100 non-refundable deposit. $499 will be paid in addition to the $100 after registration is confirmed. All materials will be included. You will have two hours of lecture each week and be required to complete homework, case studies, and assignments on your own time. Please refer to the LaHaye Rec and Fit front desk for questions. 

  • $100 Non-refundable deposit by June 12th
  • $499 for the course in addition to the deposit