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Weight Management

*Registration is closed

When: TBA

What: Participants will receive additional support, accountability, and up to date assessments during a lifestyle change. They will be paired with a qualified personal trainer and meet monthly to track their progress and set realistic goals in their personal weight management program. All assessments and discussions will take place in a private room.

 Participants will meet four times through the semester to complete the following:

  • Weight
  • Body Composition (Percent Body Fat)
  • BMI
  • Circumference Measurements
  • Realistic and Motivating Goal Setting

Cost: FREE!

Other Notes: Participants will NOT be participating in workouts with a trainer or receiving plans from a trainer.  If a participant would like further guidance from a trainer, they should be directed to our personal training services.

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