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All group exercise classes are FREE with valid Flames Pass and LaHaye Student Union membership.

  • Classes are a first come first serve basis.
  • There are only 30 spots available in each class. 
  • Sign up at the Tilley Student Center desk within 24 hours of the class.
  • You must present your pass to the instructor to enter the class.
  • For more information call: 434-592-3148

Spring Group Exercise Schedule

                                                     Monday                    Tuesday                          Wednesday                           Thursday                       Friday                          Saturday
7:15-8:15 a.m. Flow
Heather
Zumba
Daniela
Flow
Heather
Zumba
Daniela
Zumba
Daniela
 
10:30-11:30 a.m.           Hip Hop
Aaron & Jourdan
3:00-4:00 p.m.     Total Body Tone
Sami
     
4:00-5:00 p.m. Total Body Tone
Sami
Cycle
Heather
Cycle
Sami
Flow
Sami
   
5:00-5:30 p.m. H.I.I.T.
Aaron
H.I.I.T.
Aaron
H.I.I.T.
Aaron
H.I.I.T.
Aaron
H.I.I.T.
Aaron
 
5:30-6:30 p.m. Cycle
Sami
Zumba
Jourdan
Hip Hop
Aaron & Jourdan
Zumba
Jourdan
Power Pump
Aaron
 
6:30-7:30 p.m. Pilates
Cheryl
Pilates
Cheryl
Zumba
Jourdan
Hip Hop
Aaron & Jourdan
Zumba
Daniela
 
7:30-8:30 p.m. Hip Hop
Aaron & Jourdan
Flow
Sami
Zumba
Daniela
Cycle
Heather
   
8:30-9:30 p.m. Zumba
Daniela
    Zumba
Daniela
   


Class Descriptions

Strength

Power Pump - This class is designed to imjprove strength and endurance by challenging all your muscle groups. This non-cardio, fat-burning class incorporates the barbell to perform the best weight-room exercises. 60 minutes/1 hour

Total Body Tone - This non-cardio class utilizes body weight and dumbbell exercises to sculpt lean strong muscles for a total body tone up. 60 minutes/1 hour

Cardio

Cycling Ride your way through this 60 minute simulated class of challenging hills, climbs, sprints, attacks, and false flats. 60 minutes/1 hour.

Zumba   Zumba Fitness® is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive. 60 minutes/1 hour

Combination

H.I.I.T. High intensity interval training combines maximal effort high-intensity drills with short recovery periods to increase your calorie burn and maximize results.  You will push yourself to the limit to improve your fitness in the shortest amount of time.  30 minutes

Hip Hop - A dynamic, high energy hip hop class including a combination of fluid movement and break dance, improving strength, flexibility, and rhythm isolations. Taught by two experienced instructors. 60 minutes/1 hour

Mind/Body

Flow - A rejuvenating vinyasa practice that will fluidly guide you from one pose to the next - uniting the breath and movement. This class will work all muscle groups, increasing your total body strength, balance, and flexibility. 60 minutes/1 hour

Pilates - Relax the mind, strengthen the core. This class will incorporate everything from core strength to total body conditioning and stretching using the principles of Pilates to help you achieve a balanced, toned physique. 60 minutes/1 hour

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