All group exercise classes are FREE with valid Flames Pass and LaHaye Student Union membership.
Classes are a first come first serve basis.
There are only 30 spots available in each class.
Sign up at the Tilley desk within 24 hours of the class.
You must present your pass to the instructor to enter the class.
For more information call: 434-592-3148
Spring Group Exercise Schedule
Power Pump - This class is designed to imjprove strength and endurance by challenging all your muscle groups. This non-cardio, fat-burning class incorporates the barbell to perform the best weight-room exercises. 60 minutes/1 hour
Total Body Tone - This non-cardio class utilizes body weight and dumbbell exercises to sculpt lean strong muscles for a total body tone up. 60 minutes/1 hour
Cycling – Ride your way through this 60 minute simulated class of challenging hills, climbs, sprints, attacks, and false flats. 60 minutes/1 hour.
Zumba – Zumba Fitness® is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive. 60 minutes/1 hour
H.I.I.T. – High intensity interval training combines maximal effort high-intensity drills with short recovery periods to increase your calorie burn and maximize results. You will push yourself to the limit to improve your fitness in the shortest amount of time. 30 minutes
Hip Hop - A dynamic, high energy hip hop class including a combination of fluid movement and break dance, improving strength, flexibility, and rhythm isolations. Taught by two experienced instructors. 60 minutes/1 hour
Flow - A rejuvenating vinyasa practice that will fluidly guide you from one pose to the next - uniting the breath and movement. This class will work all muscle groups, increasing your total body strength, balance, and flexibility. 60 minutes/1 hour
Pilates - Relax the mind, strengthen the core. This class will incorporate everything from core strength to total body conditioning and stretching using the principles of Pilates to help you achieve a balanced, toned physique. 60 minutes/1 hour