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Roster Detail

Emma Bower

Class: Sophomore Position: Height: 5-5 Previous School: Olentangy Liberty High School Hometown: Powell, Ohio

Cross Country Personal Bests
5K: 17:45.3
Nov. 2, 2019 - ASUN Championship
Fort Myers, Fla.

6K: 21:55.2
Nov. 15, 2019 - NCAA Southeast Regional Championships
Earlysville, Va.

ASUN Cross Country Championship (5K)
2018 (Bronx, N.Y.): 18th place, 19:04.1 (All-Freshman Team)
2019 (Fort Myers, Fla.): 10th place, 17:45.3 (2nd Team All-Conference)

NCAA Southeast Regional Championship (6K)
2018 (Rock Hill, S.C.): 113th place, 21:55.9
2019 (Earlysville, Va.): 81st place, 21:55.2

Top Track Times at Liberty
1,500: 4:44.34
Mile: 5:10.61
3K: 10:07.03
5K: 17:41.74
3K: 37:48.82

2019 Outdoor Track & Field (Fr.)
• Finished third in her 10K debut in 37:48.82 at the ASUN meet, garnering all-conference honors
• Clocked sub-18:00 times for both of her 5Ks, headlined by a 17:41.74 effort at the FSU Relays
• Season-best 1,500 time (4:44.34) came at the Raleigh Relays
• ASUN Academic Honor Roll member

2019 Indoor Track & Field (Fr.)
• 10th-place finisher in the ASUN 3K final
• Clocked 5:10.61 in her lone mile race of the season, Feb. 2 at the Liberty Flames Invite
• One week later, recorded her fastest 3K of the year (10:07.03) during the Darius Dixon Memorial Invitational

2018 Cross Country (Fr.)
• Earned ASUN All-Freshman honors with an 18th-place conference finish
• The Lady Flames' No. 3 runner at the NCAA Division I Southeast Regional Championships, where she placed 113rd
• Season-best 5K time (18:25) came at the Queen City Invite

Prep
• Graduated from Olentangy Liberty High School
• Finished third at the Ohio Division I state cross country meet as a sophomore and placed ninth as a senior
• Crossed the finish line 17th at the 2017 Nike Cross Nationals Midwest Regional
• Ohio Division I 3,200 outdoor state runner-up as a freshman, before coming in ninth during her junior and senior seasons
• Top high school times were 5:02.66 (1,600), 10:47.17 (3,200) and 17:40 (cross country 5K)
• Academic All-Ohio honoree as a sophomore, junior and senior

Personal
• Daughter of Andee and Jill Bower
• Cousin Katie Hodson runs cross country and track & field at Wittenberg
• Birthday is May 27
• Exercise science major