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Roster Detail

Lauren Hirneisen

Class: Junior Position: Distance Height: 5-4 Previous School: Greencastle-Antrim High School Hometown: Greencastle, Pa.

Top Efforts in a Liberty Uniform
1,000 - 3:05.44 (Indoor)
1,500 - 4:50.65
Mile - 5:18.96 (Indoor)
3K - 10:33.22 (Indoor)
5K - 18:00.36 (Indoor)

All-ASUN Honors (1)
2018 Cross Country - 14th

2020 Outdoor Track & Field
• Season was cancelled due to health concerns related to the COVID-19 virus

2020 Indoor Track & Field (Jr.)
• ASUN 10th-place finisher in the 5K
• Ran a big 5K personal best of 18:00.36 for fifth place at the Darius Dixon Memorial Invitational
• Also lowered her 3K best to 10:33.22 at the Liberty Kickoff

2019 Cross Country (Jr.)
• Team captain competed in three 5Ks on the year
• Fastest time of the season (18:50.91) came at the ASUN meet, where she crossed the finish line 26th overall (No. 9 Lady Flame)
• Placed a team-best 35th at the Queen City Invite

2019 Outdoor Track & Field (So.)
• Improved her 1,500 personal best to 4:50.65 at the WildCat Invitational
• 5K PR of 18:35.45 came during the FSU Relays
• ASUN Academic Honor Roll member

2019 Indoor Track & Field (So.)
• Finished 14th in the ASUN 3K
• Posted a personal-best 3K time of 10:34.58 during the Liberty Flames Invite

2018 Cross Country (So.)
• Second team All-ASUN performer who placed 14th at the conference meet
• Closed her season with a big personal-best 6K time (21:58.6) for 117th place (No. 4 Lady Flame) at the NCAA Division I Southeast Regional Championships
• Clocked a 5K PR (18:26) at the Queen City Invite

2018 Outdoor Track & Field (Fr.)
• Only ran one race, a 4:54.08 1,500 for sixth-place at the season-opening CSU Spring Break Invitational
• Big South Presidential Honor Roll member

2017-18 Indoor Track & Field (Fr.)
• Ran three races, all at home, with a best placement of seventh in the Liberty Elite Invitational 3K with a 10:36.47 clocking

2017 Cross Country (Fr.)
• Served as a top-seven runner throughout the year, highlighted by the Big South meet where she recorded a 5K personal-best 19:35.7 for 23rd place overall and No. 4 on the team
• Placed 183rd in her NCAA Division I Southeast Regional Championship debut
• Fastest 6K of the year (23:09) came at the Paul Short Run

• Graduated from Greencastle-Antrim High School
• Placed 12th at the 2016 PIAA AA state cross country championship as a senior
• Qualified for the 2016 PIAA AAA state track meet in the 1,600 during her junior campaign
• Top times included 5:11.09 (1,600), 5:19.67 (mile), 11:11.89 (3K) and 18:36 (XC 5K)

• Daughter of Jeremy and Susan Hirneisen
• Father ran track and cross country at Bucknell
• Mother played volleyball and lacrosse at Bucknell
• Sister Meghan plays basketball at Geneva
• Birthday is May 13
• Major is psychology