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Strength & Conditioning - Main Page

 

 

STAFF   INTERNSHIPS   FLAMES STRENGTH SUMMIT   FACILITIES

 

VISION STATEMENT – The Mission

 

The vision of the Liberty Flames Olympic Sports Strength & Conditioning department begins and ends with having an undeniable, profound impact on the lives and careers of our young student athletes.

With an innovative organized and precise approach our top priority is to improve high speed, loaded and unloaded, total body coordination and mechanical efficiency. We will imitate the demands of their sport through a relentless unmatched, and authentic working environment. Everything we do in training is done to help the athletes more efficiently execute the movement requirements of their sport. We will demand character, effort and accountability, which are and will be non-negotiable.

 

CORE VALUES   - Who We Are

 

F amily - Nobody gets left behind

oyalty – Everyone buys into the vision

uthentic – Having uncommon character

otivate – Pushing others to become better

mpower – Taking ownership

elfless – It’s not about you

 

erve – Working outside your realm

rust – Having each other’s back

eliable – Being consistently consistent

nrich – Always improving program quality

o excuses – Cannot have them

reatness – What we demand

eam – Together. Everyone. Achieves. More.

umility – Leave your ego at the door 

 

STANDARDS OF BEHAVIOR  - Actions Required

 

WE WILL GET WHAT WE EMPHASIZE

 

  1. Over Communication
  2. Work On Fire
  3. Above & Beyond
  4. Attention To Detail
  5. Connect
  6. Early & Often