Upcoming Events

April

4/19- Wellness Workshop: Building Equipment Free Workouts

12:00-1:00pm Terrace Conference Room, Jerry Falwell Library

In our modern-day society, we have been over taken by computers and overwhelmed with responsibilities. So how can we fit exercise into our day? Join us on April 19th from 12-1 pm in the Terrace Conference Room to learn more about building equipment free workouts! Equipment free workouts will enable you to build on functional movements while maximizing your time. Be sure to invite a friend and sign-up online!

  • Learn from certified personal trainers about how to build equipment free workouts at home
  • Learn how to make time for exercise when you can’t get to the gym
  • Get your fitness questioned answered

 

4/21- Fitness Workshop: Hip Hop Workshop

10:00am-12:00pm Dance Studio, LaHaye Recreation and Fitness Center

Join us at the LaHaye Recreation and Fitness Center on Saturday, April 21st, for the Hip Hop Workshop! Learn how to break down and create exciting and dynamic Hip Hop dance choreography with an experienced instructor. Gain knowledge, experience, and a great workout while having a blast!  All levels welcome! Sign-ups will be available online on the LaHaye Recreation and Fitness Center Group Exercise page 24 hours before the class.

  • Learn how to break down and create Hip Hop dance choreography
  • Practice choreography in a fun group setting with an experienced instructor
  • Get a great workout while having a blast!

May

5/3- Wellness Workshop: How to Sleep for Optimum Health

12:00-1:00pm Jerry Falwell Library

Have you been feeling cranky, stressed, or emotionally overwhelmed? Consider looking at your sleep habits. According to the National Heart, Blood, and Lung Institute, sleep plays a vital role in protecting your mental health, physical health, quality of life, and safety. If you wish to improve your health and learn more, join us on May 3rd in the Terrace Conference Room at the Jerry Falwell Library! Register online today!

  • Learn about the importance of sleep
  • Improve your sleeping habits
  • Improve your quality of life

 

5/5- FitFest

8:00am-2:00pm LaHaye Parking Lot, LaHaye Recreation and Fitness Center

Finish your Spring semester on a healthy note at Recreation Centers’ first-ever FitFest! Join students, faculty, and staff on May 5th from 8:00 am-2:00 pm for a time of outdoor activities, prizes, and more! There will be a fun run 5k to start off the day, followed by a Partner CrossFit competition and workshops happening throughout the course of day. Competitors and spectators are free to roam around the vendor village, participating in various games and activities. The Personal Training area will be doing free 10 minute fitness consultations, and fitness testing for VIP ticket holders. You are able to come for free with general admission or purchase a VIP ticket for $10.

FREE Ticket includes:

  • 4 workshops or group exercise classes
  • 10 minute fitness consultation 
  • Access to Vendor village with food trucks, games, and other activities

VIP Ticket ($10) includes: 

You can purchase a VIP ticket for yourself, your spouse, parent, friend, or guest as well. Upon registration at FitFest, you will receive your VIP pass. 

  • Fun Run
  • 8 workshops or group exercise classes
  • Fitness testing done by our certified personal trainers
  • A t-shirt! (t-shirt guaranteed if ticket is purchased by April 18th)

 

5/5- FitFest 2018 Partner CrossFit Competition 

8:00am-12:00pm LaHaye Parking Lot, LaHaye Recreation and Fitness Center

On Saturday, May 5th, Recreation Centers will be hosting their first ever FitFest – a time to have fun, eat good food, exercise with friends, and learn more about what Recreation Centers has to offer each student, faculty and staff member here at Liberty University! In the midst of this event, we will be having a CrossFit Competition! Be prepared for dynamic and exciting workouts programmed through the CrossFit methodology.  It will be open to any current student, staff, or faculty at Liberty University. This competition will have two categories that you can register for, single or partner. These categories will have split divisions for male and female. The competition will take place outside in the LaHaye parking lot between 8:00am and 12:00pm, where FitFest is being hosted. More details to come about the specific events – but the cost will be $25 for single registrations and $15 per partner for partner registrations – this will cover their participation in the competition, and they can enjoy FitFest after the competition has ended! There will be snacks and water provided.

Register online as an individual competitor or for the partner competition today!- Must sign up both partners in order for registration to count as a partner registration.

CrossFit Competition Ticket includes:

  • Outdoor CrossFit Competition
  • 8 outdoor workshops or group exercise classes
  • Fitness testing done by our certified personal trainers
  • A t-shirt! (t-shirt guaranteed if ticket is purchased by April 18th)

 

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