Spring Events

1/15, 1/22, 1/29- Bowling Event: 220 Tuesday Bowling

12pm Bowling Alley, Montview Student Union

The Montview Bowling Alley is kicking off the 2019 semester by offer the Liberty University Community 3 chances to win a FREE semester membership to the bowling alley by competing in our 220 Tuesday event. The first 3 Tuesdays of the semester (Jan. 15th, 22nd, and 29th) we will open at noon, and the first 3 people to purchase a game of bowling and score 220 or above wins a free semester membership.  There will be 3 memberships given out for each of the 3 days, so come on out and try to win! This is a first come first serve basis. If you have already purchased a membership by this time, winning will not count for a refund, and winning the membership cannot be transferred to anyone else other than the bowler who scored the 220. 

 

1/24- Workshop: Self Care Strategies Part 1: Winter

5:30-6:30pm Mind/Body Studio, LaHaye Recreation and Fitness Center

In this workshop, we will discuss the principles of Ayurveda, which is a blended east and west practice that serves to teach people how to use yoga, other forms of movement, breathing, their intake of food, and their self-care practices to maintain health and harmony in the body. Self-care practices change from season to season, so in this workshop, one of our yoga instructors will talk about how to incorporate helpful and healthy self-care practices into your winter routine, which will also help you enhance your yoga practice for the season! Signups are live 24 hours before the workshop, and space is limited, make sure you secure your spot for Self-Care Strategies part 1!

 

1/26- Fitness Workshop: Yoga Detox Workshop

10am-12:30pm Mind/Body Studio, LaHaye Recreation and Fitness Center

On Saturday, January 26th, join one of our yoga instructors, Jules Rodgers, as she details how yoga can help detox your mind and body. Jules will move participants through a cleansing yoga flow that will incorporate key poses that help detox the body, particularly twists. Please be advised this workshop should be avoided by pregnant women. Dress to move, sweat, learn, and detox! Signups are available 24 hours before the workshop, and space is limited!

 

1/31- Yoga Workshop: Journey to Handstand Workshop Part 1– Mechanics of Handstands

5:30-6:30pm Mind/Body Studio, LaHaye Recreation and Fitness Center

Join us in the Mind Body Studio on January 31st from 5:30-6:30pm for part 1 of our “Journey to Handstand” series. The instructor will help you learn the body mechanics of what it takes to conquer this challenging pose. You will also learn exercises to do at home that will help prep your body to find strength and grace in Handstand. Dress prepared to move! Signups are live 24 hours before the workshop, and space is limited!

 

2/2- Fitness Certification:Schwinn® Certification Course

8am-5pm Dance Studio, LaHaye Recreation and Fitness Center

Are you interested in becoming a certified Cycling instructor? Join us on February 2nd from 8am-5pm in the LaHaye Recreation and Fitness Center as we host our first everSchwinn® Indoor Cycling Certification Course! This training is $250 and will include - Admittance to an 8-hour Live In-Person Schwinn®Instructor Certification and Instructor Certification Materials provided on the certification date. Attendees will be certified to teach Schwinn® certified cycling classes upon completion of the 9-hour day. Participants will be given approximately one hour for a lunch break. Please contact Heather Gaunt at hmcallahan@liberty.edu for more information or sign up online

 

2/7- Yoga Workshop:Journey to Handstand Workshop Part 2– Building Strength and Balance

5:30-6:30pm Mind/Body Studio, LaHaye Recreation and Fitness Center

Part 2 of our “Journey to Handstand” series is about building strength and balance. This workshop will be held Thursday, February 7th from 5:30-6:30pm in the Mind Body Studio. After learning the mechanics of what it takes to do a handstand, participants will learn how to build strength and balance to continue on the journey of conquering handstand. This workshop is meant to give you a roadmap to success in your handstand practice. Dress prepared to move! Signups are live 24 hours before the workshop, and space is limited!

 

2/7- 4/4:NASM Personal Trainer Course

6-8pm Campus Recreation Conference Room

Join us from February 7th-April 4th for the National Academy of Sport's Medicine Certified Personal Trainer Course! This course includes online modules with case studies, activities, and practice exams, as well as an in-person lecture where you get to talk with others going through the course and a Certified Personal Trainer through the NASM who will be teaching. The CPT exam is included in the price and can be taken after the course if completed.

We will meet every Thursday night for 8 weeks from 6-8pm going through the chapters, giving out homework assignments, and performing labs to help increase your comprehension of the NASM material, which will couple well with your online coursework for the exam.

The modules should be completed online, and each participant will receive an access code and be mailed a textbook. Sign up is $100 deposit with $499 due afterwards - can be split payment ($199 and $300+TAX/SHIPPING for materials) or full payment upon registration. Please sign up online!

Please be aware that signups are due by Monday, February 4th.

 

2/9- Fitness Workshop:CrossFit 101

10am-12:30pm Training Loft, LaHaye Recreation and Fitness Center

Join us on February 2ndfrom 10am-12:30pm for our CrossFit 101 workshop! CrossFit is a type of high-intensity training program that incorporates various kinds of functional movement workouts. Come prepared to learn more about the various aspects of CrossFit while having hands-on experience to practice what you learn. All levels are welcome! Signups are live 24 hours before the workshop, and space is limited!

 

2/14- Workshop:AcroYoga Workshop Part 1 – Building Sequences

5:30-6:30pm Mind/Body Studio, LaHaye Recreation and Fitness Center

AcroYoga is the union and balance between acrobatics and yoga – it requires two people to work together, communicate effectively, and trust each other to create beautiful, strong movements. Join Heather and Elliot Gaunt as they lead you through the basics of how to begin an AcroYoga practice, what the base and the flyer need to know, and how to practice safely. This workshop is for anyone who has basic yoga experience and is willing to trust, laugh, and fall! This workshop is for anyone looking to lay the framework for a strong AcroYoga practice. Signups are available 24 hours before the workshop, and space is limited!

  • Learn the basic foundation of AcroYoga and its benefits
  • Learn how to trust and communicate with your partner
  • Use the tools in the workshop to become stronger, more balanced, and more flexible

 

2/21- Yoga Workshop:AcroYoga Workshop Part 2 – Linking Intermediate Sequences 

5:30-6:30pm Mind/Body Studio, LaHaye Recreation and Fitness Center

Part 1 of the AcroYoga workshops covered basic sequences of AcroYoga and layed a framework for a successful practice. In the next workshop, we will link intermediate sequences that will allow you to continue to build trust, strength, and endurance. This workshop will take your AcroYoga practice between you and your partner a step further. Signups are available 24 hours before the workshop, and space is limited!

  • Build upon the basic foundations learned in part 1 to craft sequences
  • Continue to grow in trust with your partner, building strength and endurance
  • Take the tools from this workshop to further your practice at home

 

2/23- Fitness Certification:Tabata GX™ Certification Workshop

9am-3pm Dance Studio, LaHaye Recreation and Fitness Center

Are you interested in becoming certified to teach Tabataclasses? Join us on February 23rd from 9:00am-3:00pm in the LaHaye Recreation and Fitness Center as we host our first everTabata GX™ Certification Workshop! This training is $169.99 and will include - Admittance to a 6-hour Live In-Person Tabata GX™ Certificationwith Riley Shaia and Instructor Certification Materials provided on the certification date. Attendees will be certified to teach Tabata GX™classes upon completion of the 6-hour day. Please contact Heather Gaunt at hmcallahan@liberty.edu for more information or sign up online.

 

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