Utilizing the Liberty Today App
March 26, 2020
Written By Alivia Chenoweth, Marketing Manager
So, you’re back at home and desperately missing LaHaye and the motivation to stay fit. We get it. Did you know that in addition to the Wednesday Workout videos that are posted on the Recreation Centers Facebook page, there is currently a library of workouts available for free to students through the Liberty Today App?
How to Get to Our Page
- Download the Liberty Today App on your phone
- Click the three grey bars in the top left-hand corner
- Scroll down to LU Fit
When you get to the LU Fit page, you will be able to see all of the LaHaye Rec & Fit and David’s Place workout spaces that are offered. On the bottom of your screen, you’ll see access to a map of LaHaye, a Stopwatch feature to use during workouts, and then a Workouts tab.
Workouts Tab
Featured in the Workouts tab are Beginner, Intermediate, and Advanced workouts taught by our very own professional fitness staff. Under each of the workouts is an overview of each set, a description of the length of the workout and how many repetitions are needed for the circuit. The workouts range from the following:
- Arms
- Full Body
- Glutes
- HIIT
- Legs & Core
- Lower Body
- Tabata
- Upper Body
With a wide range of workouts to choose from, it makes working out at home, or even in a gym, a whole lot easier. Download the Liberty Today App today for free and stay tuned for more workout videos on Facebook, Instagram LIVE, Spotify playlists, and more!