<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:taxo="http://purl.org/rss/1.0/modules/taxonomy/" version="2.0">
	<channel>
		<title>Liberty Flames Cross Country News</title>
		<link><![CDATA[http://www.libertyflames.com/]]></link>
		<description>Top Stories</description>
		<category>Cross Country</category>
		<language>en-us</language>
		<pubDate>Tue, 21 May 2013 06:00:00 EST</pubDate>

        <item>
			<title>Liberty Track Inks 15 for 2013-14 Season</title>
			<link><![CDATA[http://www.libertyflames.com/index.cfm?PID=10869&NewsID=10890]]></link>
			<description>
				<![CDATA[
					Brant Tolsma announced on Monday that 15 student-athletes have signed to attend Liberty University for the 2013-14 academic year.<br /><br />
					<img src="http://www.libertyflames.com/wwwadmin/globals/templates/1912/images/news_thumbs/t_track-action-branttolsma9-new.jpg" />
					<br /><br /><hr />
				]]>
			</description>
			<pubDate>Mon, 20 May 2013 06:00:00 EST</pubDate>
			<category>Cross Country</category>
			<guid><![CDATA[http://www.libertyflames.com/index.cfm?PID=10869&NewsID=10890]]></guid>
        </item>
	
        <item>
			<title>Klugh Named Rock Royer/Mac Rivera Award Winner</title>
			<link><![CDATA[http://www.libertyflames.com/index.cfm?PID=10869&NewsID=10773]]></link>
			<description>
				<![CDATA[
					Senior women's cross country/track & field standout Jennifer Klugh was honored today at Liberty University's Convocation.<br /><br />
					<img src="http://www.libertyflames.com/wwwadmin/globals/templates/1912/images/news_thumbs/t_athletics-special-2013rockroyerjenniferklugh-new.jpg" />
					<br /><br /><hr />
				]]>
			</description>
			<pubDate>Wed, 24 Apr 2013 06:00:00 EST</pubDate>
			<category>Cross Country</category>
			<guid><![CDATA[http://www.libertyflames.com/index.cfm?PID=10869&NewsID=10773]]></guid>
        </item>
	
        <item>
			<title>A True Champion for Christ</title>
			<link><![CDATA[http://www.libertyflames.com/index.cfm?PID=10869&NewsID=10656]]></link>
			<description>
				<![CDATA[
					Standing at 5-2, Khristina Kanagy may be one of the smallest competitors on the track, but she is not about to let that stop her.<br /><br />
					<img src="http://www.libertyflames.com/wwwadmin/globals/templates/1912/images/news_thumbs/t_track-action-khristinakanagy3-new.jpg" />
					<br /><br /><hr />
				]]>
			</description>
			<pubDate>Mon, 08 Apr 2013 06:00:00 EST</pubDate>
			<category>Cross Country</category>
			<guid><![CDATA[http://www.libertyflames.com/index.cfm?PID=10869&NewsID=10656]]></guid>
        </item>
	
        <item>
			<title>Refined Branding Poises Liberty for Continued Excellence</title>
			<link><![CDATA[http://www.libertyflames.com/index.cfm?PID=10869&NewsID=10394]]></link>
			<description>
				<![CDATA[
					In only a few decades Liberty University has grown from just a vision to the world's largest Christian university and America's largest private, nonprofit four-year college.<br /><br />
					<img src="http://www.libertyflames.com/wwwadmin/globals/templates/1912/images/news_thumbs/t_athletics-action-2013-newlogorelease.jpg" />
					<br /><br /><hr />
				]]>
			</description>
			<pubDate>Tue, 05 Mar 2013 06:00:00 EST</pubDate>
			<category>Cross Country</category>
			<guid><![CDATA[http://www.libertyflames.com/index.cfm?PID=10869&NewsID=10394]]></guid>
        </item>
	
        <item>
			<title>Klugh Makes USTFCCCA All-Academic Team</title>
			<link><![CDATA[http://www.libertyflames.com/index.cfm?PID=10869&NewsID=10328]]></link>
			<description>
				<![CDATA[
					Jennifer Klugh has earned a spot on the U.S. Track & Field and Cross Country Coaches Association (USTFCCCA) Division I Women's Cross Country All-Academic Team.<br /><br />
					<img src="http://www.libertyflames.com/wwwadmin/globals/templates/1912/images/news_thumbs/t_crosscountry-special-jenniferklugh12bscacademic-new.jpg" />
					<br /><br /><hr />
				]]>
			</description>
			<pubDate>Mon, 25 Feb 2013 06:00:00 EST</pubDate>
			<category>Cross Country</category>
			<guid><![CDATA[http://www.libertyflames.com/index.cfm?PID=10869&NewsID=10328]]></guid>
        </item>
	
        <item>
			<title>Flames Sports Desk Revisited: Jan. 5</title>
			<link><![CDATA[http://www.libertyflames.com/index.cfm?PID=10869&NewsID=10054]]></link>
			<description>
				<![CDATA[
					This week's show is entitled "A Legacy of Ladies," celebrating the success Liberty's women's athletics programs have enjoyed over the years.<br /><br />
					<img src="http://www.libertyflames.com/wwwadmin/globals/templates/1912/images/news_thumbs/t_football-action-2011-flamessportsdeskshow-photo4.jpg" />
					<br /><br /><hr />
				]]>
			</description>
			<pubDate>Mon, 07 Jan 2013 06:00:00 EST</pubDate>
			<category>Cross Country</category>
			<guid><![CDATA[http://www.libertyflames.com/index.cfm?PID=10869&NewsID=10054]]></guid>
        </item>
	
        <item>
			<title>Flames Sports Desk Revisited: Dec. 29</title>
			<link><![CDATA[http://www.libertyflames.com/index.cfm?PID=10869&NewsID=10038]]></link>
			<description>
				<![CDATA[
					This week's show recaps Liberty's successful fall sports season.<br /><br />
					<img src="http://www.libertyflames.com/wwwadmin/globals/templates/1912/images/news_thumbs/t_football-action-2011-flamessportsdeskshow-photo4.jpg" />
					<br /><br /><hr />
				]]>
			</description>
			<pubDate>Thu, 03 Jan 2013 06:00:00 EST</pubDate>
			<category>Cross Country</category>
			<guid><![CDATA[http://www.libertyflames.com/index.cfm?PID=10869&NewsID=10038]]></guid>
        </item>
	
        <item>
			<title>Liberty Athletics Title IX 40th Anniversary Celebration - XC/Track &amp; Field</title>
			<link><![CDATA[http://www.libertyflames.com/index.cfm?PID=10869&NewsID=9995]]></link>
			<description>
				<![CDATA[
					In conjunction with the Big South's year-long initiative, LibertyFlames.com will celebrate the 40th anniversary of Title IX through a series of stories and videos.<br /><br />
					<img src="http://www.libertyflames.com/wwwadmin/globals/templates/1912/images/news_thumbs/t_track-special-titleixcollage-new.jpg" />
					<br /><br /><hr />
				]]>
			</description>
			<pubDate>Wed, 19 Dec 2012 06:00:00 EST</pubDate>
			<category>Cross Country</category>
			<guid><![CDATA[http://www.libertyflames.com/index.cfm?PID=10869&NewsID=9995]]></guid>
        </item>
	
        <item>
			<title>Klugh Places 93rd at NCAA XC Championship</title>
			<link><![CDATA[http://www.libertyflames.com/index.cfm?PID=10869&NewsID=9865]]></link>
			<description>
				<![CDATA[
					Jennifer Klugh wrapped up her stellar collegiate career with a 93rd-place finish in the women's 6K race at the 2012 NCAA Division I Cross Country Championships. <br /><br />
					<img src="http://www.libertyflames.com/wwwadmin/globals/templates/1912/images/news_thumbs/t_crosscountry-action-jenniferklugh8-new.jpg" />
					<br /><br /><hr />
				]]>
			</description>
			<pubDate>Sat, 17 Nov 2012 06:00:00 EST</pubDate>
			<category>Cross Country</category>
			<guid><![CDATA[http://www.libertyflames.com/index.cfm?PID=10869&NewsID=9865]]></guid>
        </item>
	
        <item>
			<title>Klugh to Close Career at NCAA XC Championship</title>
			<link><![CDATA[http://www.libertyflames.com/index.cfm?PID=10869&NewsID=9851]]></link>
			<description>
				<![CDATA[
					Liberty redshirt senior Jennifer Klugh will close out her sterling collegiate career in fine style this weekend.<br /><br />
					<img src="http://www.libertyflames.com/wwwadmin/globals/templates/1912/images/news_thumbs/t_crosscountry-special-klugh12bscrunnerofyear-new.jpg" />
					<br /><br /><hr />
				]]>
			</description>
			<pubDate>Thu, 15 Nov 2012 06:00:00 EST</pubDate>
			<category>Cross Country</category>
			<guid><![CDATA[http://www.libertyflames.com/index.cfm?PID=10869&NewsID=9851]]></guid>
        </item>
	
        <item>
			<title>Klugh Named to NCAA National XC Field</title>
			<link><![CDATA[http://www.libertyflames.com/index.cfm?PID=10869&NewsID=9824]]></link>
			<description>
				<![CDATA[
					Liberty redshirt senior Jennifer Klugh will close out her collegiate running career on the biggest stage next weekend. <br /><br />
					<img src="http://www.libertyflames.com/wwwadmin/globals/templates/1912/images/news_thumbs/t_crosscountry-special-jenniferklugh2012seregionaward-new.jpg" />
					<br /><br /><hr />
				]]>
			</description>
			<pubDate>Sat, 10 Nov 2012 06:00:00 EST</pubDate>
			<category>Cross Country</category>
			<guid><![CDATA[http://www.libertyflames.com/index.cfm?PID=10869&NewsID=9824]]></guid>
        </item>
	
        <item>
			<title>Klugh Places 6th in NCAA Southeast Region</title>
			<link><![CDATA[http://www.libertyflames.com/index.cfm?PID=10869&NewsID=9818]]></link>
			<description>
				<![CDATA[
					In the process, she shattered her own school record with a 20:35.78 clocking and likely qualified for the NCAA Division I Cross Country Championships.<br /><br />
					<img src="http://www.libertyflames.com/wwwadmin/globals/templates/1912/images/news_thumbs/t_crosscountry-action-jenniferklugh9-new.jpg" />
					<br /><br /><hr />
				]]>
			</description>
			<pubDate>Fri, 09 Nov 2012 06:00:00 EST</pubDate>
			<category>Cross Country</category>
			<guid><![CDATA[http://www.libertyflames.com/index.cfm?PID=10869&NewsID=9818]]></guid>
        </item>
	
        <item>
			<title>Cross Country SE Regional Meet Set for Friday</title>
			<link><![CDATA[http://www.libertyflames.com/index.cfm?PID=10869&NewsID=9808]]></link>
			<description>
				<![CDATA[
					The meet, along with Friday's other eight regional competitions, will determine the team and individual qualifiers for the 2012 NCAA Division I Cross Country Championships.<br /><br />
					<img src="http://www.libertyflames.com/wwwadmin/globals/templates/1912/images/news_thumbs/t_crosscountry-special-12mensteambscstart-new.jpg" />
					<br /><br /><hr />
				]]>
			</description>
			<pubDate>Wed, 07 Nov 2012 06:00:00 EST</pubDate>
			<category>Cross Country</category>
			<guid><![CDATA[http://www.libertyflames.com/index.cfm?PID=10869&NewsID=9808]]></guid>
        </item>
	
        <item>
			<title>Klugh Recognized by ECAC</title>
			<link><![CDATA[http://www.libertyflames.com/index.cfm?PID=10869&NewsID=9767]]></link>
			<description>
				<![CDATA[
					Liberty redshirt senior Jennifer Klugh has been recognized as ECAC Division I Women's Cross Country Runner of the Week.<br /><br />
					<img src="http://www.libertyflames.com/wwwadmin/globals/templates/1912/images/news_thumbs/t_crosscountry-action-jenniferklugh8-new.jpg" />
					<br /><br /><hr />
				]]>
			</description>
			<pubDate>Wed, 31 Oct 2012 06:00:00 EST</pubDate>
			<category>Cross Country</category>
			<guid><![CDATA[http://www.libertyflames.com/index.cfm?PID=10869&NewsID=9767]]></guid>
        </item>
	
        <item>
			<title>Big South Champion Flames Move Up in Region</title>
			<link><![CDATA[http://www.libertyflames.com/index.cfm?PID=10869&NewsID=9752]]></link>
			<description>
				<![CDATA[
					After winning its eighth consecutive Big South title, the Liberty men's cross country team moved up to No. 13 in this week's USTFCCCA Southeast Region poll.<br /><br />
					<img src="http://www.libertyflames.com/wwwadmin/globals/templates/1912/images/news_thumbs/t_crosscountry-special-2012bigsouthmenchamps-new.jpg" />
					<br /><br /><hr />
				]]>
			</description>
			<pubDate>Mon, 29 Oct 2012 06:00:00 EST</pubDate>
			<category>Cross Country</category>
			<guid><![CDATA[http://www.libertyflames.com/index.cfm?PID=10869&NewsID=9752]]></guid>
        </item>
	
        <item>
			<title>Flames Report: Ring by Winter</title>
			<link><![CDATA[http://www.libertyflames.com/index.cfm?PID=10869&NewsID=9748]]></link>
			<description>
				<![CDATA[
					Over the weekend, three Liberty teams upped the ante by one season, earning championship rings before winter.<br /><br />
					<img src="http://www.libertyflames.com/wwwadmin/globals/templates/1912/images/news_thumbs/t_athletics-special-rickseckerbarrklugh-new.jpg" />
					<br /><br /><hr />
				]]>
			</description>
			<pubDate>Mon, 29 Oct 2012 06:00:00 EST</pubDate>
			<category>Cross Country</category>
			<guid><![CDATA[http://www.libertyflames.com/index.cfm?PID=10869&NewsID=9748]]></guid>
        </item>
	
        <item>
			<title>Flames, Lady Flames Produce Big South XC Sweep</title>
			<link><![CDATA[http://www.libertyflames.com/index.cfm?PID=10869&NewsID=9738]]></link>
			<description>
				<![CDATA[
					The Flames and Lady Flames swept the Big South team titles, while redshirt senior Jennifer Klugh won her third consecutive Big South women's individual crown.<br /><br />
					<img src="http://www.libertyflames.com/wwwadmin/globals/templates/1912/images/news_thumbs/t_crosscountry-team-2012bigsouthwomen-new.jpg" />
					<br /><br /><hr />
				]]>
			</description>
			<pubDate>Sat, 27 Oct 2012 06:00:00 EST</pubDate>
			<category>Cross Country</category>
			<guid><![CDATA[http://www.libertyflames.com/index.cfm?PID=10869&NewsID=9738]]></guid>
        </item>
	
        <item>
			<title>Liberty to Chase Big South XC Titles Saturday</title>
			<link><![CDATA[http://www.libertyflames.com/index.cfm?PID=10869&NewsID=9730]]></link>
			<description>
				<![CDATA[
					The 2012-13 Big South Conference championship season will begin Saturday morning in Rock Hill, S.C., with the Big South Men's and Women's Cross Country Championships.<br /><br />
					<img src="http://www.libertyflames.com/wwwadmin/globals/templates/1912/images/news_thumbs/t_crosscountry-special-mensteamatvt2012-new.jpg" />
					<br /><br /><hr />
				]]>
			</description>
			<pubDate>Fri, 26 Oct 2012 06:00:00 EST</pubDate>
			<category>Cross Country</category>
			<guid><![CDATA[http://www.libertyflames.com/index.cfm?PID=10869&NewsID=9730]]></guid>
        </item>
	
        <item>
			<title>Coach's Corner with Brant Tolsma</title>
			<link><![CDATA[http://www.libertyflames.com/index.cfm?PID=10869&NewsID=9723]]></link>
			<description>
				<![CDATA[
					With the 2012 Big South Men's and Women's Cross Country Championships slated for Saturday, Nick Pierce previewed the meet with head coach Brant Tolsma.<br /><br />
					<img src="http://www.libertyflames.com/wwwadmin/globals/templates/1912/images/news_thumbs/t_crosscountry-action-branttolsma5-new.jpg" />
					<br /><br /><hr />
				]]>
			</description>
			<pubDate>Thu, 25 Oct 2012 06:00:00 EST</pubDate>
			<category>Cross Country</category>
			<guid><![CDATA[http://www.libertyflames.com/index.cfm?PID=10869&NewsID=9723]]></guid>
        </item>
	
        <item>
			<title>Running with Ricksecker</title>
			<link><![CDATA[http://www.libertyflames.com/index.cfm?PID=10869&NewsID=9718]]></link>
			<description>
				<![CDATA[
					Continuing to preview Saturday's 2012 Big South Men's and Women's Cross Country Championships, Nick Pierce recently chatted with redshirt senior David Ricksecker.<br /><br />
					<img src="http://www.libertyflames.com/wwwadmin/globals/templates/1912/images/news_thumbs/t_crosscountry-action-davidricksecker3-new.jpg" />
					<br /><br /><hr />
				]]>
			</description>
			<pubDate>Wed, 24 Oct 2012 06:00:00 EST</pubDate>
			<category>Cross Country</category>
			<guid><![CDATA[http://www.libertyflames.com/index.cfm?PID=10869&NewsID=9718]]></guid>
        </item>
	
	</channel>
</rss>