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	<channel>
		<title>Liberty Flames Wrestling News</title>
		<link><![CDATA[http://www.libertyflames.com/]]></link>
		<description>Top Stories</description>
		<category>Wrestling</category>
		<language>en-us</language>
		<pubDate>Sat, 25 May 2013 06:00:00 EST</pubDate>

        <item>
			<title>Mitchell, Liberty Wrestling Recognized by NWCA</title>
			<link><![CDATA[http://www.libertyflames.com/index.cfm?PID=10869&NewsID=7276]]></link>
			<description>
				<![CDATA[
					The National Wrestling Coaches Association has announced both its individual and team All-Academic listings, with Liberty being represented in each category.<br /><br />
					<img src="http://www.libertyflames.com/wwwadmin/globals/templates/1912/images/news_thumbs/t_wrestling-action-tjmitchell.jpg" />
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				]]>
			</description>
			<pubDate>Wed, 01 Jun 2011 06:00:00 EST</pubDate>
			<category>Wrestling</category>
			<guid><![CDATA[http://www.libertyflames.com/index.cfm?PID=10869&NewsID=7276]]></guid>
        </item>
	
        <item>
			<title>Three Flames Placed on VaSID All-State Team</title>
			<link><![CDATA[http://www.libertyflames.com/index.cfm?PID=10869&NewsID=7041]]></link>
			<description>
				<![CDATA[
					Chad Porter was selected to the VaSID first team all-state wrestling team, while Royal Brettrager II and Aaron Thompson were each placed on the second team.<br /><br />
					<img src="http://www.libertyflames.com/wwwadmin/globals/templates/1912/images/news_thumbs/t_wrestling-action-porter-brettrager-thompson.jpg" />
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				]]>
			</description>
			<pubDate>Fri, 15 Apr 2011 06:00:00 EST</pubDate>
			<category>Wrestling</category>
			<guid><![CDATA[http://www.libertyflames.com/index.cfm?PID=10869&NewsID=7041]]></guid>
        </item>
	
        <item>
			<title>Liberty to Reclassify Wrestling Program</title>
			<link><![CDATA[http://www.libertyflames.com/index.cfm?PID=10869&NewsID=6907]]></link>
			<description>
				<![CDATA[
					Liberty University and Director of Athletics Jeff Barber announced today the reclassification of the sport of wresting from NCAA Division I status to a club program.<br /><br />
					<img src="http://www.libertyflames.com/wwwadmin/globals/templates/1912/images/news_thumbs/t_athletics-2011-libertytoreclassifywrestling.jpg" />
					<br /><br /><hr />
				]]>
			</description>
			<pubDate>Tue, 29 Mar 2011 06:00:00 EST</pubDate>
			<category>Wrestling</category>
			<guid><![CDATA[http://www.libertyflames.com/index.cfm?PID=10869&NewsID=6907]]></guid>
        </item>
	
        <item>
			<title>Top-20 Grapplers Halt Flames in NCAAs</title>
			<link><![CDATA[http://www.libertyflames.com/index.cfm?PID=10869&NewsID=6832]]></link>
			<description>
				<![CDATA[
					Liberty's four NCAA qualifiers ran into Top-20 ranked grapplers in five of their eight bouts Thursday at the NCAA Wrestling Championships.<br /><br />
					<img src="http://www.libertyflames.com/wwwadmin/globals/templates/1912/images/news_thumbs/t_wrestling-action-porter100th.jpg" />
					<br /><br /><hr />
				]]>
			</description>
			<pubDate>Thu, 17 Mar 2011 06:00:00 EST</pubDate>
			<category>Wrestling</category>
			<guid><![CDATA[http://www.libertyflames.com/index.cfm?PID=10869&NewsID=6832]]></guid>
        </item>
	
        <item>
			<title>2011 NCAA Wrestling Championship: Session II</title>
			<link><![CDATA[http://www.libertyflames.com/index.cfm?PID=10869&NewsID=6825]]></link>
			<description>
				<![CDATA[
					Follow the Flames progress in the 2011 NCAA Wrestling Championship, from the Wells Fargo Center in Philadelphia.<br /><br />
					<img src="http://www.libertyflames.com/wwwadmin/globals/templates/1912/images/news_thumbs/t_wrestling-blog-2011NCAA.jpg" />
					<br /><br /><hr />
				]]>
			</description>
			<pubDate>Thu, 17 Mar 2011 06:00:00 EST</pubDate>
			<category>Wrestling</category>
			<guid><![CDATA[http://www.libertyflames.com/index.cfm?PID=10869&NewsID=6825]]></guid>
        </item>
	
        <item>
			<title>NCAA Notes and Preview with Coach Jesse Castro</title>
			<link><![CDATA[http://www.libertyflames.com/index.cfm?PID=10869&NewsID=6816]]></link>
			<description>
				<![CDATA[
					The final installment of lead-in coverage for the 2011 NCAA Wrestling Championships features FSN's Alan York catching up with wrestling head coach, Jesse Castro.    <br /><br />
					<img src="http://www.libertyflames.com/wwwadmin/globals/templates/1912/images/news_thumbs/t_wrestling-coach-castro.jpg" />
					<br /><br /><hr />
				]]>
			</description>
			<pubDate>Wed, 16 Mar 2011 06:00:00 EST</pubDate>
			<category>Wrestling</category>
			<guid><![CDATA[http://www.libertyflames.com/index.cfm?PID=10869&NewsID=6816]]></guid>
        </item>
	
        <item>
			<title>NCAA Preview with Royal Brettrager II</title>
			<link><![CDATA[http://www.libertyflames.com/index.cfm?PID=10869&NewsID=6808]]></link>
			<description>
				<![CDATA[
					Royal Brettrager II rounds out LibertyFlames.com's coverage of Liberty's national qualifiers leading into the 2011 NCAA Wrestling Championships.<br /><br />
					<img src="http://www.libertyflames.com/wwwadmin/globals/templates/1912/images/news_thumbs/t_wrestling-action-royalbrettrager2.jpg" />
					<br /><br /><hr />
				]]>
			</description>
			<pubDate>Tue, 15 Mar 2011 06:00:00 EST</pubDate>
			<category>Wrestling</category>
			<guid><![CDATA[http://www.libertyflames.com/index.cfm?PID=10869&NewsID=6808]]></guid>
        </item>
	
        <item>
			<title>NCAA Preview with Chad Porter</title>
			<link><![CDATA[http://www.libertyflames.com/index.cfm?PID=10869&NewsID=6800]]></link>
			<description>
				<![CDATA[
					LibertyFlames.com's 2011 NCAA Wrestling Championship preview continues today, with the Flames Sports Network's Alan York talking to 165-pounder, Chad Porter.    <br /><br />
					<img src="http://www.libertyflames.com/wwwadmin/globals/templates/1912/images/news_thumbs/t_wrestling-action-cporter.jpg" />
					<br /><br /><hr />
				]]>
			</description>
			<pubDate>Mon, 14 Mar 2011 06:00:00 EST</pubDate>
			<category>Wrestling</category>
			<guid><![CDATA[http://www.libertyflames.com/index.cfm?PID=10869&NewsID=6800]]></guid>
        </item>
	
        <item>
			<title>NCAA Preview with T. J. Mitchell</title>
			<link><![CDATA[http://www.libertyflames.com/index.cfm?PID=10869&NewsID=6796]]></link>
			<description>
				<![CDATA[
					As the second part of LibertyFlames.com's lead-in coverage for the 2011 NCAA Wrestling Championships, FSN's Alan York chats with 133-pound qualifier T. J. Mitchell.<br /><br />
					<img src="http://www.libertyflames.com/wwwadmin/globals/templates/1912/images/news_thumbs/t_wrestling-action-tjmitchell2.jpg" />
					<br /><br /><hr />
				]]>
			</description>
			<pubDate>Sun, 13 Mar 2011 06:00:00 EST</pubDate>
			<category>Wrestling</category>
			<guid><![CDATA[http://www.libertyflames.com/index.cfm?PID=10869&NewsID=6796]]></guid>
        </item>
	
        <item>
			<title>NCAA Wrestling Preview with Robert Jillard</title>
			<link><![CDATA[http://www.libertyflames.com/index.cfm?PID=10869&NewsID=6789]]></link>
			<description>
				<![CDATA[
					125-pounder Robert Jillard previews the 2011 NCAA Wrestling Championships as the first installment of LibertyFlames.com's four-part series leading into the national event.<br /><br />
					<img src="http://www.libertyflames.com/wwwadmin/globals/templates/1912/images/news_thumbs/t_wrestling-action-robertjillard2.jpg" />
					<br /><br /><hr />
				]]>
			</description>
			<pubDate>Sat, 12 Mar 2011 06:00:00 EST</pubDate>
			<category>Wrestling</category>
			<guid><![CDATA[http://www.libertyflames.com/index.cfm?PID=10869&NewsID=6789]]></guid>
        </item>
	
        <item>
			<title>NCAA to Stream Wrestling Selection Show</title>
			<link><![CDATA[http://www.libertyflames.com/index.cfm?PID=10869&NewsID=6756]]></link>
			<description>
				<![CDATA[
					Liberty wrestling's four national qualifiers will find out their first-round matchups this evening when the NCAA announces the 2011 NCAA DI Wrestling Championships field.<br /><br />
					<img src="http://www.libertyflames.com/wwwadmin/globals/templates/1912/images/news_thumbs/t_wrestling-action-robertjillard.jpg" />
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				]]>
			</description>
			<pubDate>Wed, 09 Mar 2011 06:00:00 EST</pubDate>
			<category>Wrestling</category>
			<guid><![CDATA[http://www.libertyflames.com/index.cfm?PID=10869&NewsID=6756]]></guid>
        </item>
	
        <item>
			<title>Coach Castro and Liberty Champs Recap Regional</title>
			<link><![CDATA[http://www.libertyflames.com/index.cfm?PID=10869&NewsID=6736]]></link>
			<description>
				<![CDATA[
					Liberty wrestling claimed its fifth-consecutive NCAA East Regional Championship last evening behind individual titles from four grapplers.    <br /><br />
					<img src="http://www.libertyflames.com/wwwadmin/globals/templates/1912/images/news_thumbs/t_wrestling-tourney-2011eastreg.jpg" />
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				]]>
			</description>
			<pubDate>Mon, 07 Mar 2011 06:00:00 EST</pubDate>
			<category>Wrestling</category>
			<guid><![CDATA[http://www.libertyflames.com/index.cfm?PID=10869&NewsID=6736]]></guid>
        </item>
	
        <item>
			<title>Flames Claim Four Titles, Win Fifth-Straight Crown</title>
			<link><![CDATA[http://www.libertyflames.com/index.cfm?PID=10869&NewsID=6732]]></link>
			<description>
				<![CDATA[
					Liberty wrapped up its fifth-consecutive NCAA East Regional Championship Sunday afternoon in the Vines Center, earning four weight-class titles.<br /><br />
					<img src="http://www.libertyflames.com/wwwadmin/globals/templates/1912/images/news_thumbs/t_wrestling-team-2011champs.jpg" />
					<br /><br /><hr />
				]]>
			</description>
			<pubDate>Sun, 06 Mar 2011 06:00:00 EST</pubDate>
			<category>Wrestling</category>
			<guid><![CDATA[http://www.libertyflames.com/index.cfm?PID=10869&NewsID=6732]]></guid>
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        <item>
			<title>Flames Seek Fifth-Consecutive Regional Title</title>
			<link><![CDATA[http://www.libertyflames.com/index.cfm?PID=10869&NewsID=6721]]></link>
			<description>
				<![CDATA[
					After starting competition in early November, the Liberty wrestling team now sets its eyes on their season-long goal: a fifth-consecutive NCAA East Regional Championship.<br /><br />
					<img src="http://www.libertyflames.com/wwwadmin/globals/templates/1912/images/news_thumbs/t_wrestling-action-joshpelletier1.jpg" />
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				]]>
			</description>
			<pubDate>Sat, 05 Mar 2011 06:00:00 EST</pubDate>
			<category>Wrestling</category>
			<guid><![CDATA[http://www.libertyflames.com/index.cfm?PID=10869&NewsID=6721]]></guid>
        </item>
	
        <item>
			<title>Coach's Corner with Jesse Castro, Pre-Seeds Released</title>
			<link><![CDATA[http://www.libertyflames.com/index.cfm?PID=10869&NewsID=6715]]></link>
			<description>
				<![CDATA[
					In the latest Coach's Corner, LibertyFlames.com's Nick Pierce chats with head coach Jesse Castro about the 2011 NCAA East Regional Wrestling Championships.<br /><br />
					<img src="http://www.libertyflames.com/wwwadmin/globals/templates/1912/images/news_thumbs/t_wrestling-coach-castro1.jpg" />
					<br /><br /><hr />
				]]>
			</description>
			<pubDate>Fri, 04 Mar 2011 06:00:00 EST</pubDate>
			<category>Wrestling</category>
			<guid><![CDATA[http://www.libertyflames.com/index.cfm?PID=10869&NewsID=6715]]></guid>
        </item>
	
        <item>
			<title>Liberty Wrestling Set to Host NCAA East Regional Field</title>
			<link><![CDATA[http://www.libertyflames.com/index.cfm?PID=10869&NewsID=6707]]></link>
			<description>
				<![CDATA[
					The Flames welcome the four other East Region teams to the Vines Center for the NCAA East Regional Championship this Sunday.<br /><br />
					<img src="http://www.libertyflames.com/wwwadmin/globals/templates/1912/images/news_thumbs/t_wrestling-action-tjmitchell2.jpg" />
					<br /><br /><hr />
				]]>
			</description>
			<pubDate>Thu, 03 Mar 2011 06:00:00 EST</pubDate>
			<category>Wrestling</category>
			<guid><![CDATA[http://www.libertyflames.com/index.cfm?PID=10869&NewsID=6707]]></guid>
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        <item>
			<title>Intensity:  The Key to Practice</title>
			<link><![CDATA[http://www.libertyflames.com/index.cfm?PID=10869&NewsID=6700]]></link>
			<description>
				<![CDATA[
					Over the last couple of years, the Liberty wrestling coaching staff has developed a theme of intensity and position for the squad.<br /><br />
					<img src="http://www.libertyflames.com/wwwadmin/globals/templates/1912/images/news_thumbs/t_wrestling-action-colon2.jpg" />
					<br /><br /><hr />
				]]>
			</description>
			<pubDate>Wed, 02 Mar 2011 06:00:00 EST</pubDate>
			<category>Wrestling</category>
			<guid><![CDATA[http://www.libertyflames.com/index.cfm?PID=10869&NewsID=6700]]></guid>
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        <item>
			<title>Liberty Wrestling Ranked No. 1 in East Region</title>
			<link><![CDATA[http://www.libertyflames.com/index.cfm?PID=10869&NewsID=6688]]></link>
			<description>
				<![CDATA[
					In its latest listings, Division I College Wrestling (D1CW) ranks Liberty No. 1 amongst the five teams which will battle in the NCAA East Regional Championships, Sunday.<br /><br />
					<img src="http://www.libertyflames.com/wwwadmin/globals/templates/1912/images/news_thumbs/t_wrestling-action-porter100th.jpg" />
					<br /><br /><hr />
				]]>
			</description>
			<pubDate>Tue, 01 Mar 2011 06:00:00 EST</pubDate>
			<category>Wrestling</category>
			<guid><![CDATA[http://www.libertyflames.com/index.cfm?PID=10869&NewsID=6688]]></guid>
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        <item>
			<title>A Steady Set of Leaders</title>
			<link><![CDATA[http://www.libertyflames.com/index.cfm?PID=10869&NewsID=6681]]></link>
			<description>
				<![CDATA[
					Consistency within a program often leads to success.  And while consistency in collegiate wrestling can be tough to maintain...<br /><br />
					<img src="http://www.libertyflames.com/wwwadmin/globals/templates/1912/images/news_thumbs/t_wrestling-story-porter-kelley-pelletier.jpg" />
					<br /><br /><hr />
				]]>
			</description>
			<pubDate>Mon, 28 Feb 2011 06:00:00 EST</pubDate>
			<category>Wrestling</category>
			<guid><![CDATA[http://www.libertyflames.com/index.cfm?PID=10869&NewsID=6681]]></guid>
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        <item>
			<title>Freshmen Lead Flames to Victory over ASU</title>
			<link><![CDATA[http://www.libertyflames.com/index.cfm?PID=10869&NewsID=6638]]></link>
			<description>
				<![CDATA[
					Liberty freshmen Robert Jillard and Royal Brettrager II each won by fall on Tuesday evening, leading the Flames to a 25-17 victory over Appalachian State.<br /><br />
					<img src="http://www.libertyflames.com/wwwadmin/globals/templates/1912/images/news_thumbs/t_wrestling-action-royalbrettrager2.jpg" />
					<br /><br /><hr />
				]]>
			</description>
			<pubDate>Tue, 22 Feb 2011 06:00:00 EST</pubDate>
			<category>Wrestling</category>
			<guid><![CDATA[http://www.libertyflames.com/index.cfm?PID=10869&NewsID=6638]]></guid>
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