Avoidance Tactics

Avoid deserted laundry rooms; plan to do your laundry with a neighbor or friend.
Don't place your first name on mailboxes, doors, etc. Use a first initial instead.
Have your keys ready before you get to your door, when returning home at night. If you suspect something is wrong, do not enter your home; go to a neighbor, and call the police.
If your landlord does not keep up security (locks, lights), request in writing (and keep a copy of the request) that conditions be improved. You have a right to live in a safe environment!

How you carry yourself is important. Walking at a steady pace, looking confident, and knowing where you are going can make a difference.
Be aware of your surroundings, and who is around you. Listen for footsteps or voices. Stay in well-lighted areas when walking alone after dark.
If you must yell for help, yell NO! When possible, direct your request to a specific person. Do not be afraid to make a scene, run or yell at someone to stay away from you if you feel threatened.

Keep your purse and other valuables out of sight, under the seat or in the glove compartment.
Keep doors locked at all times.
Park in well-lighted and well-traveled areas; try to park in middle rows rather than corners where you may be trapped by someone.
Check the floor and back seat before getting in the car. While approaching your car, look underneath it.
Have a friend or security guard walk you to your car when working late. Do not hesitate to ask security or a friend to walk with you anytime you feel vulnerable.
When leaving your keys with a garage or parking attendant, leave car keys only, not house keys.
Never pick up hitchhikers.
Try to use ATM machines during daylight hours or when other people are around. Put your cash away as soon as possible.
If you feel you are being followed, do not drive home. Drive to a safe location and honk your horn or do something to attract attention.

Develop your own self-defense routines and scenarios to assist you in reacting quickly and effectively.

Trust your instincts and feelings. If it does not feel right, act on that instinct!
Focus on survival.
End obscene or uneasy conversation.
Use your strengths against the attacker’s weaknesses.
Consider your options, i.e., exits, weapons available, what body parts are free (legs or arms).
Take a self-defense course.