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Student Counseling Resources

Student Counseling Services offers online resources for those needing assistance. Please view the following and if you would like more information, contact Student Counseling Services.

Mindfulness / Self-Compassion

Mindfulness Meditation for College Students

Self-Compassion Break from self-compassion.org


Relaxation Exercises

Body Scan

Progressive Muscle Relaxation


Physical Health Tips

Coming Soon!


Counseling Resources 

Cal Poly SLO Counseling Services - Guided Meditations

Center for Mindfulness in Medicine, Health Care, and Society

Meditation Oasis

Mindful

The Mindful Christian 

UCLA Mindful Awareness Research Center- Guided Meditations 


Mental Health Apps (iPhone    Android)

ACT Coach

Breathe2Relax

Breathing Techniques by Hemalayaa?

CBTi-Coach?  

Head Space

Mindfulness Coach 

Mindshift 

T2 Mood Tracker

Take a break!


Books

The Anxiety and Phobia Workbook by Bourne (2011)

The Anxiety and Worry Workbook by Clark & Beck (2012)

Get Out of Your Mind and Into Your Life by Hayes & Smith (2005)

Self-Esteem by McKay and Fanning (2005)

The Mindful Way Workbook by Teasdale, Williams, Segal, & Kabat-Zinn (2014)

The Mindfulness Workbook: A Teach Yourself Guide by Langley (2013)

The Relaxation & Stress Reduction Workbook by Davis, Robbins, Eshelman & McKay (2008)

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