Student Counseling Services offers online resources for those needing assistance. Please view the following and if you would like more information, contact Student Counseling Services.
Mindfulness Meditation for College Students
Self-Compassion Break from self-compassion.org
Progressive Muscle Relaxation
Breathing Techniques by Hemalayaa?
T2 Mood Tracker
Take a break!
The Anxiety and Phobia Workbook by Bourne (2011)
The Anxiety and Worry Workbook by Clark & Beck (2012)
Get Out of Your Mind and Into Your Life by Hayes & Smith (2005)
Self-Esteem by McKay and Fanning (2005)
The Mindful Way Workbook by Teasdale, Williams, Segal, & Kabat-Zinn (2014)
The Mindfulness Workbook: A Teach Yourself Guide by Langley (2013)
The Relaxation & Stress Reduction Workbook by Davis, Robbins, Eshelman & McKay (2008)