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Student Counseling Resources

Student Counseling Services offers online resources for those needing assistance. Please view the following and if you would like more information, contact Student Counseling Services.

Mindfulness / Self-Compassion

Mindfulness Meditation for College Students

Self-Compassion Break from

Relaxation Exercises

Body Scan

Progressive Muscle Relaxation

Physical Health Tips

Coming Soon!

Counseling Resources 

Cal Poly SLO Counseling Services - Guided Meditations

Center for Mindfulness in Medicine, Health Care, and Society

Meditation Oasis


The Mindful Christian 

UCLA Mindful Awareness Research Center- Guided Meditations 

Mental Health Apps (iPhone    Android)

ACT Coach


Breathing Techniques by Hemalayaa?


Head Space

Mindfulness Coach 


T2 Mood Tracker

Take a break!


The Anxiety and Phobia Workbook by Bourne (2011)

The Anxiety and Worry Workbook by Clark & Beck (2012)

Get Out of Your Mind and Into Your Life by Hayes & Smith (2005)

Self-Esteem by McKay and Fanning (2005)

The Mindful Way Workbook by Teasdale, Williams, Segal, & Kabat-Zinn (2014)

The Mindfulness Workbook: A Teach Yourself Guide by Langley (2013)

The Relaxation & Stress Reduction Workbook by Davis, Robbins, Eshelman & McKay (2008)

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