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All group exercise classes are FREE with valid Flames Pass and LaHaye Student Union membership.

Spring Schedule

  Monday Tuesday Wednesday Thursday Friday Saturday
6-6:45 am Faculty Staff Cycle
(Sami)
Faculty Staff Sculpt
(Erica)
Faculty Staff Cycle
(Sami)
Faculty Staff Sculpt
(Erica)
   
7-8 am Flow 1-2
(Sami)
Flow 1-2
(Shelby)
Advanced Flow
(Heather)
Flow 1-2
(Shelby)
Restorative Flow
(Heather)
 
11-12 pm           Zumba
(Lia)
3-4 pm         Zumba
(Lia)
 
4-5 pm Power Pump
(Erica)
Total Body Tone
(Sami)
Power Pump
(Erica)
Total Body Tone
(Sami)
Power Pump
(Erica)
 
 
Pilates
(Marissa)
Pilates
(Marissa)
Caribbean Craze
(Maddie)
Caribbean Craze
(Maddie)
Hip Hop
(Rachel)
5-5:30 pm HIIT
(Erica)
Foam Rolling
(Lydia)
HIIT
(Erica)
Foam Rolling
(Lydia)
HIIT
(Erica)
 
Abs
(Sami)
Kettlebells
(Charis)
5:30-6:30 pm Cycle
(Maddie)
Cycle
(Heather)
Cycle
(Lydia)
Cycle
(Marissa)
Cycle
(Amber)
 
TRX Circuits
(Sami)
TRX Circuits
(Sami)
Flow 1-2
(Heather)
Hip Hop
(Amber)
Flow 1-2
(Shelby)
Hip Hop
(Amber)
6:30-7:30 pm Zumba
(Lia)
Zumba
(Lia)
Zumba
(Lia)
Zumba
(Lia)
   
7:30-8:30 pm   Hip Hop
(Rachel)
Hip Hop
(Rachel)
Hip Hop
(Rachel)
   

 

Studio Color Key Strength Studio Mind/Body Studio Dance Studio TRX Studio Cycle Studio

 

Click here to meet your Group Exercise Instructors.

 

Class Descriptions


Strength

Total Body Tone - This non-cardio class utilizes body weight and dumbbell exercises to sculpt lean strong muscles for a total body tone up. 60 min./1 hr.

TRX Circuits - Challenge yourself in this unique way by using your body weight in the TRX suspension trainer, working against gravity and creating strong, lean muscles through a full body workout. Taught by a TRX trained instructor. 60 min. / 1 hr.

Power Pump - This class is designed to improve strength and endurance by challenging all your muscle groups. This 60 minute non-cardio, fat-burning class incorporates the barbell to perform the best weight-room exercises. 60 min. /1 hr.

Abs - A quick 30 minute class to specifically target the entire core; including the abdominals, obliques and lower back muscles. 30 minutes.

Kettlebells - Build stronger muscles, enhance coordination and balance, and learn how to effectively train with Kettlebells in this class. Will learn various exercises specific to Kettlebell training as well as incorporating other strength exercises but through the use of a Kettlebell. 30 minutes.

Cardio

Cycling Ride your way through this 60 minute simulated class of challenging hills, climbs, sprints, attacks, and false flats. 60 min. / 1 hr.

Faculty/Staff Cycling  This 45 minute class will boost your heart rate and blood circulation to combat sitting down during the workday. Get up early - get energized - and get the body prepared to perform at optimal capacity. 45 min.

Cycle Express - Ride your way through this simulated class of challenging hills, climbs, sprints, attacks, and more. 30 min.

Zumba Zumba Fitness® is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive. 60 min. /1 hr.

Caribbean Craze - A combination of Latin, International, and current Pop dance influence this dynamic, exciting, and effective class. You will not only accomplish an amazing cardio and sculpting routine, but burn calories and tone lean muscle. No dance experience required. 60 min. /1 hr.

Combination

HIIT  High intensity interval training combines maximal effort high-intensity drills with short recovery periods to increase your calorie burn and maximize results.  You will push yourself to the limit to improve your fitness in the shortest amount of time.  30 minutes

Hip Hop - A dynamic, high-energy hip hop class including a combination of fluid movement and break dance, improving strength, flexibility, and rhythm isolations. 60 min. / 1 hr.

Faculty/Staff Sculpt.  Combine strength training with cardio circuits to achieve full-body fitness. Start your workday strong and sculpted. 45 min.

Mind/Body

Restorative Flow - A multi-level class that includes a rich practice of specific breathing techniques and conscious movement through a series of poses focusing on alignment to balance strength, flexibility, stability, and promote stress-relief. 60 min. / 1 hr.

Flow 1-2 - A rejuvenating vinyasa practice that will fluidly guide you from one pose to the next - uniting the breath and movement. This class will work all muscle groups, increasing your total body strength, balance, and flexibility. 60 min. / 1 hr.

Advanced Flow - This class is a level up from Flow 1-2. There is less detailed instruction and more focus on movement. Strength, balance, and flexibility is built and challenged as we explore arm balancing and inversion techniques and transitions. A minimum of one Flow 1-2 classes is required before attending. 60 min. / 1 hr.

Pilates - Relax the mind, strengthen the core. This class will incorporate everything from core strength to total body conditioning and stretching using the principles of Pilates to help you achieve a balanced, toned physique. 60 min. /1 hr.

Foam Rolling - Help alleviate tight and tense muscles from repeated use and stress in athletics and training by utilizing the foam roller to reduce muscle tension with targeted, myofascial-release exercises for deep-muscle massages. End with static stretches to further release muscle tension and stress. 30 min.