Monday, November 17, 2014
Last week, the Liberty debate team got the incredible opportunity to host a team of debaters from Rwanda!
It was an incredible opportunity to get to know a group of people with such different backgrounds from us and use an activity we are all passionate about to do it.
The students from Rwanda got a tour of the campus during the day, and then that afternoon, two of them debated two Liberty debaters – myself and my dear friend Meagan.
Meagan, me, and Rwandan debaters Bryan and Kassy.
We debated the resolution “The United States should intervene militarily in situations of genocide and dire human rights abuses.” The debaters from Rwanda affirmed the resolution and Megan and I negated it. The debate centered around what method of intervention was the most effective and moral in response to genocides – military or non-military.
After the debate, we took questions from the audience that ranged from the U.S. legal obligations in such tragedies to the response the victims of genocide were calling for.
Then, the Rwandan team presented our team with a gift – a basket debater Kassy described as representing the work our coaches had put into us and the harvest of that labor in us as debaters.
Liberty University debate team Director of Debate Michael Hall accepting the gift of the Idebate Rwandan team.
At dinner that night, the debaters from Rwanda had so many interesting comments about their time in the states. Kassy commented that she had heard that Americans did not vote in their elections. When we explained that far less people voted in the midterm elections than in the presidential elections, the debaters were shocked that Americans took their right to vote so lightly. In one of the most profound moments of the day, two of the debaters, Kassy and Bryan, mentioned that when we criticized our country in the debate, they had to remind themselves that they didn’t need to fear the police coming in response. Kassy said that when she heard people make fun of our president in a flippant and superficial way, she was shocked that Americans would use our freedom of speech in such a way. Her comment stuck with me – “It seems like you’re taking your freedom for granted.”
What a blessing that we can criticize our government in debate without fear of our opinions being silenced by force. But what a responsibility that blessing is – to use our words wisely and take advantage of the freedoms we have.Posted at 3:56 PM | Comments (0) | Permalink
Wednesday, November 5, 2014
This weekend, the Liberty University debate team hosted a tournament here on campus!
I’ve written before about how much this team means to me – we’re a (sometimes dysfunctional) family and I’ve fallen in love with this activity.
This weekend was a great reminder of why I love this team – we may love competing (and winning), but our purpose in debating is so much more than that.
I love that I go to a school and debate for a team that puts our Lord Jesus above all things. I find it so easy to slip into the mindset that success is all that matters and that losing debates can be the end of the world. I love that I have a support system of people around me that are all striving towards the same thing – keeping Jesus the center.
Novice debaters Ana and Amanda having a great time debating at the home tournament!
Varsity debaters Alan and Lindsey preparing for a debate.
New debaters Hannah and Katie are learning so much!
Liberty debaters having fun in between debates!
And to make the weekend even better, it was Halloween and we got to wear our costumes to the tournament!
Meagan and Vida serving pizza to debaters on Halloween!
Amanda and Ana dressed as Frozen characters Ana and Elsa!
Varsity debater Mary as the Cheshire cat!
My debate partner, Nora, and I went as "Froot Loop Dinguses" - a silly phrase our coach uses to describe our usual antics!
I love that I can be a part of this team that is striving to honor God with our successes and our failures and keep Him the focus of our work. I can only hope and pray that I can continue this work in a way that glorifies Him.Posted at 3:06 PM | Comments (0) | Permalink
Thursday, October 16, 2014
I don’t know about the rest of y’all, but I am getting stressed. The papers, test, and projects are piling up and I’m starting to sleep a little less than I would prefer.
When you’re on hour three…or four or five or six of writing your term paper, studying for your midterm, or working on your group project, the lure of the vending machine is strong. But one of the easiest ways to make yourself feel worse and do worse on your assignments is to combine a lack of sleep with overly processed food.
So, in the spirit of making our study habits healthier, my roommate Claire and I decided to try out a few healthy study snacks! And since part of the attraction of pre-packaged snacks is the low cost, we decided to keep our entire project under $10. Here’s what happened!
We started by heading to the store to buy a few supplies. The only thing not included in our under $10 challenge was a jar of peanut butter we already had back at the dorm.
-2 Gala apples
-A pack of tortillas
-A block of cheddar cheese
-A bag of granola
We made it under $10!
With our ingredients in hand, we set out to make three recipes!
1. Peanut Butter Banana Bites
One of my favorite things is peanut butter and bananas, and this recipe takes this combination and makes it easy and portable!
You’ll need: peanut butter, tortillas, a banana
Start by spreading peanut butter on a tortilla.
Then peel and place your banana in the center of the tortilla.
Roll up and banana and tortilla together.
Slice the roll into bite-sized pieces.
And you're done!
The results: This was delicious! Claire said: “It’s a good combination of sweet and a little bit of salty from the peanut butter, and the tortilla kept it from being too messy.”
2. Cucumber Sandwiches
This recipe can be made so many different ways, depending on the ingredients you have on hand, and is just as portable as the first one!
You’ll need: cucumbers and whatever sandwich ingredients you want!
Start by peeling and slicing the cucumber.
Choose your sandwich filler. We went simple and sliced up some cheddar cheese, but you can use different cheeses, spreads, meats, or other veggies.
Now just make the sandwiches!
The results: Good. We both decided having more sandwich filling options would be better, and that mixing different flavors would make them more exiting. Claire said: “Definitely good, but not my favorite of the recipes we made.”
3. Peanut Butter Apples Sandwiches
In the spirit of simple and portable snacks, these sandwiches can be easily packed up and taken to the library for a long study session!
You'll need: apples, peanut butter, your favorite type of granola
First, core and slice your apples.
Then, spread peanut butter on the slices. (We got a little messy, but they were delicious anyway!)
Next, sprinkle some granola on one of the slices.
Finally, top the granola with the second slice and enjoy!
The results: These were amazing. We found that using a more crumbled granola would make the sandwiches easier to eat, but that the one we choose (which had chocolate in it!) was particularly delicious. Claire said: “The mix of peanut butter and granola inside the apple was so good! I knew the peanut butter would go well with the apple, but the granola made it even better.”
Bonus idea: Popcorn!
We always have microwave popcorn around the dorm, and there are some easy and fun ways you can spice up your typical bowl of popcorn.
- Add a pinch of salt and chili powder and mix in about a tablespoon of lime zest for a slightly spicy popcorn.
-Mix trail mix in with your popcorn for a fun mix of sweet and salty
-Add a little finely grated cheese to your bowl
-Before pouring the popcorn out of the bag, add in two tablespoons of melted butter, a few teaspoons of sugar and a little cinnamon
I hope these recipes and ideas inspire you to try out a few of them and incorporate some healthier habits into your study routine!
Posted at 11:40 AM | Comments (1) | Permalink
Wednesday, October 8, 2014
As the semester nears the halfway-point, I’m starting to realize how much has already happened this semester and how much I’ve learned. Already this semester I’ve: had fun and successful debate tournaments with my new partner, started upper-level classes in my major (History), and grown so much in my relationship with the Lord. Here are some of the best things I’ve learned already this semester:
1. God is sovereign.
This is a big one. It’s one of those things that you can intellectually agree with, and yet struggle to live as if you truly believe it. I’ve been faced with so many situations this semester that seem frustrating or difficult or hopeless until I remember that He is sovereign. He gives us good things. And sometimes what I think is good for me is actually going to be destructive. Praise the Lord that He knows what is good for me even when I do not!
2. You can’t do it all.
I always think I can handle making everyone happy at the same time, tackling every project in one night, and managing to keep everything together 100% of the time. Newsflash: I can’t. I fail miserably at making everyone happy all the time, studying for two midterms after 10:00 pm is a bad idea, and sometimes I just have to admit I’m struggling. There is something incredibly freeing about admitting that you cannot do it on your own. Praise the Lord that He has succeeded and won and conquered the world so that I don’t have to have that weight on my shoulders.
3. Prioritize people.
I have a tendency to be extremely goal-oriented, sometimes at the expense of the people in my life. I can be incredibly focused on a single task and get frustrated at anyone that distracts me. The hardest thing sometimes is giving up an hour of cramming for an exam to get a coffee with a friend or give advice to a team member. But God has blessed me this semester with so many beautiful examples of times that sacrificing my time was exactly what He was asking me to do so that He could use me in wonderful ways. Praise the Lord that He blesses me with people in my life that draw me closer to Him.
4. Time with Him matters.
It’s amazing how true this is. Sometimes I’ll be about to go to bed at night and wonder to myself why my whole day seemed off. Then it hits me – I’ve barely talked to God today. There are days I have to take an unexpected detour to a quiet spot on campus and spend more time with Him to get me through the day. Being in constant communication with the God that made the universe doesn’t just blow my mind, it is the lifeline I need to keep moving forward. Praise the Lord that He has blessed us with this unbelievable connection to Him.
I hope y’all will also take a little time this week to think about the blessings the Lord has given you and the lessons He has taught you.Posted at 2:27 PM | Comments (0) | Permalink
Tuesday, September 30, 2014
As the semester reaches the halfway point (eek!) and classes are piling on the workload, those study habits you promised yourself you’d follow at the beginning of the semester are probably beginning to fade.
For me at least, it’s right around this time of the semester that I am tempted to abandon all order and scheduling in favor of stressful cramming.
In the spirit of a crazy busy semester, here are some of my best study tips!
1. Figure out what works for you. There are so many great ways to study, but none of them will work if they’re not right for you. Some people love flashcards, some people use highlighters, and everyone works better in different environments. The important thing is that you find out what works for you. So try some different techniques, pay attention to how well they’re working, and stick with what you like and what works the best.
2. Sleep is KEY. Pulling an all-nighter always seems like a good idea, but it never works out that way. Not only is it unhealthy, but chances are your Philosophy professor won’t be able to make sense of a paper you wrote at three in the morning. Set a cut-off time for yourself and stick to it, regardless of what you’ve finished.
3. Make a motivating playlist. Listening to music while you study is very subjective – it’s helpful for some people and distracting for others. But once you’ve figured out if it’s helpful for you, choose your music wisely! I prefer instrumental tracks, because lyrics can be distracting, but some people find inspirational or worship music more motivating. Take a couple minutes before your study session to make a playlist that works for you, but don’t get too distracted crafting the perfect selection.
4. Take Breaks. No one can work non-stop. Some people take better breaks when they schedule them in between tasks, and some people prefer timing out intervals of studying and breaks. Either way, giving your brain a rest for a couple minutes is important. [NOTE: This is not the same as keeping a Facebook tab open while reading a chapter of your History text book. Taking “breaks” in between each paragraph isn’t helpful, it’s distracting.]
5. Fuel. The temptation is strong, especially during midterms or finals, to “get through” a long night of homework with endless energy drinks and junk food. Carbonated caffeine and processed chocolate might sound like a good idea at midnight, but you’ll regret it during your 10 a.m. exam. Instead, drink lots of water, eat healthy snacks at well-spaced intervals, and resist the call of the vending machine.
6. Find a place. While some people can study in groups or with other people, for most of us, getting away from distractions is a must! I’ve learned that my room is generally too busy and noisy, but the library is a great place to find a quiet corner to zone the outside world out.
7. Tell yourself the truth. During a stressful week of exams, papers, and projects, it can start to feel like the world revolved around your GPA. Tell yourself the truth that God is in control. Stress and worry are reflective of a larger problem: a lack of trust that God’s sovereignty means He’s got it all under control. If we truly believed that He is bigger than any of our problems, we’d gain a much different perspective, even in those last-minute cramming sessions.Posted at 11:55 AM | Comments (0) | Permalink
Friday, September 26, 2014
Last week was a special week at Liberty – Global Focus Week!
Liberty hosted a variety of speakers at Convocation that challenged us to expand our focus and respond to God’s command to make disciples of all the nations.
My favorite part of this year’s Global Focus Week was definitely Nik Ripken.
Nik’s message was powerful in its honesty and directness – he spoke about how tragedies he’s witnessed and injustices he’s seen have made him want to take an “Old Testament” approach of retaliation and revenge. He was honest in his struggle with people that have hurt him and the people he cares about. But more importantly, he shared how God challenged him to gain a new perspective for these people – that they are lost and without a Savior. Nik’s message was so inspiring to me; not only did his message speak to the calling we each have to reach the lost, but it reminds us of an essential truth – we are sinners. We don’t deserve Jesus’ saving death and resurrection any more than people that are still lost. Nik may have been talking about militant groups in Somalia, but it’s still applicable to those of in school stateside. What makes God’s grace so incredible isn’t that we are good people that deserve it – it’s the opposite! Never let yourself be tricked into thinking you’re not in desperate need of a Savior. It’s only when I’m reminded of that critical reality that we begin to experience the fullness of God’s amazing grace in our lives.
I’m working on that this week – living in His amazing grace, and giving Him praise for it.Posted at 2:27 PM | Comments (0) | Permalink
Wednesday, September 17, 2014
I don’t know many college students that want to voluntarily wake up at 5:00 on a Sunday morning.
But that’s what some members of Liberty’s Debate Team did this weekend!
We woke up ridiculously early to hike up to the Monogram and watch the sunrise.
The view from the top of the monogram as Lynchburg wakes up!
It was a foggy morning, so we didn’t really get a spectacular view, but it was still warm and beautiful.
Our group of early morning hikers!
We hiked up to the Monogram and spent some time in reflection, the Word, and prayer.
Reading and gathering in prayer.
It was a beautiful way to spend time together as a team – enjoying the Lord’s creation on the beautiful campus we’ve been blessed with.
Selfies at the monogram!
One debater, Mary, also decided we needed to try a special prayer she had learned – you can take a look at our (somewhat silly) attempt at letting everyone in Lynchburg know Jesus loves them at 6:00 in the morning!
We had a lovely time taking advantage of everything Liberty’s campus has to offer and reorienting our day towards the only One who deserves our undivided focus.
Enjoying the beautiful view from the top!
Hopefully, as school work continues to pile up, and we begin our competitive debate season, we will keep this mindset and this practice of beginning every day dedicating it to our Lord that graciously gives it to us.Posted at 3:28 PM | Comments (0) | Permalink
Thursday, September 11, 2014
After a long day of classes, exams, and homework, sometimes you really need a little chocolate!
Although I live on East Campus (and have a kitchen) now, my first two years at Liberty I lived on a regular residence hall without that convenience. So when my roommates and I were in desperate need of chocolate stress relief, we would dream of conquering the DIY staple: the mug cake.
This weekend my roommates and I decided to give it a try, and bake some mug cakes, as well as some mini cheesecakes for our dear friend’s birthday.
Our finished mini cheesecakes!
This was quite the baking endeavor – we were making four different recipes at once: Oreo cheesecakes, strawberry cheesecakes, and two types of mug cake – yellow cake and chocolate hazelnut!
Amanda checking out the baking cheesecakes!
Claire stirring up the cheesecake batter!
After successful completion of the cheesecakes, we began our work on the mug cakes.
Kaitlyn’s Guide to Mug Cakes
(You can find the recipe we used here.)
This cake took about ten minutes to prepare, and takes less than two minutes in the microwave.
Ana mixing in the most important ingredient: chocolate!
Stirring up the mug cake batter!
Cooking the chocolate cake!
The finished product!
Ana testing out the first mug cake!
Our bakers’ thoughts:
Claire: “A little dry.”
Ana: “It’s not bad, it just doesn’t taste like anything.”
Amanda: “Can I just have more chocolate?”
Verdict: The best part is the chocolate drop on top. We should have cooked it a little less and used a larger mug to make it cook more evenly. Overall, it’s not the greatest cake, but is a good option for desperate bakers without ovens!
Here’s the recipe we used:
(Makes two mug cakes)
2 tablespoons unsalted butter
1 large egg
2 tablespoons milk
1 teaspoon pure vanilla extract
1/4 cup granulated sugar
6 tablespoons (1/4 cup plus 2 tablespoons) self-rising flour
Place the butter in a large mug and microwave it for 20 to 30 seconds until melted. Add the egg and whisk it in with a fork. Stir in the milk, vanilla, and sugar. Add the flour and salt. Beat the batter until smooth. Divide the batter between two mugs. Microwave separately for 1.5 to 2.5 minutes each until risen and firm.
Our bakers’ thoughts:
Claire: “This one is really good!”
Ana: “I like this one a lot better – it actually tastes like cake!”
Amanda: “I like this one!”
Verdict: This one was delicious – it cooked well and could be used with a variety of fun toppings.
Overall, we had a fantastic day baking all of our creations. We learned a lot about the logistics of mug cakes and how to make them even more delicious the next time we have a cake craving!
Amanda, Meagan and Ana having a great time baking!Posted at 11:54 AM | Comments (0) | Permalink
Wednesday, September 10, 2014
One of the most important things I’ve learned in my first two years at Liberty is this: prioritize people. I’m not always the best at this, but I’ve learned that one of the first things to go when life gets busy is investing in the people in your life. This year, I wanted to make it a point to spend time with important people in my life and cultivate better relationships with them. So last week, some of my friends from my church back home and I got together to get dinner after our classes.
My dear friends and I - Lauren, me, Angela, and Kaya.
These girls are so special to me – not only for how much I love each of them individually, but for how their presence at Liberty feels like an extension of my wonderful church family back home.
I love these girls.
Sometimes it’s easy at school to get caught up in your own little world – whether that’s your major, your sport, your hall, or for me, debate. But I’m learning that it’s so important to open your eyes to the people God has put in your path and be a good steward of those gifts of relationship. My mentor recently told me that a friend of hers keeps lists of her weekly goals, and that she always includes a list for relationships. I love the spirit behind that – prioritizing and being intentional about the relationships in your life.
As the semester gets going and homework and other responsibilities pile up, I hope and pray that everyone will keep their relationships a priority!
John 13:35 (NIV)
By this everyone will know that you are my disciples, if you love one another.Posted at 11:42 AM | Comments (0) | Permalink
Thursday, September 4, 2014
When people ask me why I chose Liberty, there are a lot of potential answers I could give.
God had a plan for me to go to Liberty.
I love the atmosphere.
The first time a professor prayed before class, I was amazed.
The campus is gorgeous.
But the answer I usually give when I don’t have time to explain the long journey God brought me on is this: I wanted to go to a Christian school and I wanted to debate – Liberty is the one and only place I got both!
But sometimes in the business of research, traveling, competing and generally being caught up in the craziness of a full-time debate schedule, I forget why I love that unique combination.
I love my team. I love how we support each other, pray for each other, serve each other, love on each other, and are all striving to debate and serve Jesus and do life together.
This weekend, I was reminded of how wonderful this combination is. Our lovely team SLC (Spiritual Life Coach, check out Liberty’s awesome student leadership system here), Meagan, put together a whole day of service to start our year and debate season!
A few of the teams working at All Nations Community Church.
Every student at Liberty has to complete CSER (Center for Christian/Community Service) volunteer hours every semester, and students on the debate team do our CSER hours as a team! This year, for part of our CSER hours, we had a day of service we called Liberty Debate Serves. Meagan organized all the debaters into different teams, and gave us different tasks to do throughout the day. My group started out the day picking up trash from a local elementary school, before taking some time to get breakfast and pray over our day of service.
One of our new first year debaters, Amanda, and I, picking up trash!
Me and first-year debaters Katie, Ashleigh, and Amanda!
We then moved onto working at Living Word Baptist Church, cleaning baseboards for the student ministry and killing weeds in the playground. After finish up at Living Word, we drove to a children’s education store and purchased some supplies for All Nations Community Church’s after-school tutoring program in downtown Lynchburg.
Our group dropping off the supplies at All Nations Community Church!
After working off campus for a while, we spent some time doing some fun activities on campus – leaving pennies head-side-up around DeMoss, writing encouraging notes to our coaches and alumni of the team, and making a giant Thank You card for Liberty’s IT department, who work on our debate laptops quite frequently!
Amanda working on a thank you card for the IT department.
Debaters working on crafting butterflies for children with cancer.
After spending the day on our service projects, all of the different teams went to Meagan’s house to debrief and eat some good food! Other teams had worked in a food pantry, made crafts for children with cancer, and cleaned people’s windshields!
Debaters debriefing outside Meagan's apartment.
It wouldn't be a good debriefing without s'mores!
Playing volleyball after our great service day!
Our team had a wonderful day serving our community, but the best part of the day was when we all got together and shared what we had experienced. I love that I am on a team that can spend a weekend pouring everything we have into researching our topic, strategizing, not sleeping, and debating our hearts out. I love that I am on a team that can spend a weekend pouring everything we have into serving our school, our community, and each other. But more than either of those things, I love that I am on a team that can do both of those things, and then spend an evening talking about how to serve while we’re debating, how to have a heart of gratitude when we lose, how to treat our competitors the way we treat our community at home, and how to live out our mission on this earth at a food pantry, a church, or a debate tournament.
“You, my brothers and sisters, were called to be free. But do not use your freedom to indulge the flesh; rather, serve one another humbly in love. For the entire law is fulfilled in keeping this one command: ‘Love your neighbor as yourself.’” ~Galatians 5:13-14, NIVPosted at 11:09 AM | Comments (0) | Permalink