Julia Forystek a co-author of the Wild Workout Beautyflex: Bring out the animal in you was the main speaker at the ‘Beautiful You’ Women’s Retreat early this October.
“It was great to see the ladies get fired up about fitness, and their beauty! We exercised together and had a great time,” Forystek said. “One lady in particular had bought the BeautyFlex book at the beginning of the summer, and has since lost 45 pounds!”
Julia Forystek shared her story of health issues from a younger age and how exercise and eating right reversed her problems. Wild Workout Beautyflex takes its reader through a no weights or machinery workout that improves every area of the body.
Forystek’s speeches and breakout sessions encouraged women at the retreat to get healthy. “It was great to meet you this weekend,” said M. Sheppard on the Forystek’s Health Forum. “My daughters and I were really encouraged and challenged!”
Check out the Forystek’s website to learn more about this unique fitness program.