When autocomplete options are available, use up and down arrows to review and enter to select.
Apply

Student Counseling Resources

Student Counseling Services offers online resources for those needing assistance. Please view the following and if you would like more information, contact Student Counseling Services.

Mindfulness / Self-Compassion


Relaxation Exercises


Physical Health Tips

1. Get sunlight: Aim for 5 to 15 minutes of sunlight a day. Sunlight increases the brain's release of serotonin, which is associated with boosting mood. 

2. Get a massage: Massage boosts serotonin and decreases stress hormones. Try giving yourself a massage by lying on or leaning against a tennis ball or rolling it against your muscles. 

3. Stand up straight: Your body tells your brain how to feel. Stand up straight and open your chest to feel more confident. 

4. Smile (even if you're faking): When you smile, you are more likely to perceive positive emotions in other people, which can positively impact your mood. Smiling will lead your brain to believe that you are happy. 

5. Laugh (even if you're faking): Your brain does not distinguish between real and fake laughter. If your brain gets signals from your body that you should feel happy, then it is more likely to feel happy. 

6. Do Progressive Muscle Relaxation: Flex a tight muscle for a few seconds and release. Pay particular attention to your facial muscles as those have the largest effect on emotion. 

7. Create/listen to music: Music can help regulate your emotions. It can be soothing and help you feel calm and/or it can be energizing and pump you up. 

8. Dance: Dancing combines music and physical activity so it is a double whammy. 

* Information quoted from the Getting Unstuck Student Manual (p. 42). 


Counseling Resources 

Cal Poly SLO Counseling Services - Guided Meditations

Center for Mindfulness in Medicine, Health Care, and Society

Meditation Oasis

Mindful

The Mindful Christian 

UCLA Mindful Awareness Research Center- Guided Meditations 


Books

The Anxiety and Phobia Workbook by Bourne (2011)

The Anxiety and Worry Workbook by Clark & Beck (2012)

Get Out of Your Mind and Into Your Life by Hayes & Smith (2005)

Self-Esteem by McKay and Fanning (2005)

The Mindful Way Workbook by Teasdale, Williams, Segal, & Kabat-Zinn (2014)

The Mindfulness Workbook: A Teach Yourself Guide by Langley (2013)

The Relaxation & Stress Reduction Workbook by Davis, Robbins, Eshelman & McKay (2008)

Mental Health Apps (iPhone    Android)

ACT Coach

Breathe2Relax

Breathing Techniques by Hemalayaa?

CBTi-Coach?  

Head Space

Mindfulness Coach 

Mindshift 

T2 Mood Tracker

Take a break!

Chat Live
Request Info
Apply Now
Visit Liberty