Test Anxiety

Test anxiety manifests itself emotionally, behaviorally, and physically. Loss of sleep, negative self-talk, and headaches are just a few of the symptoms of anxiety. Fortunately, there are ways to manage it:

  • Pray and seek support from others.
  • Prepare effectively for your test using a variety of study methods.
  • Make a study schedule, allowing plenty of time to prepare.
  • Think positive thoughts and visualize yourself completing the test successfully.
  • Practice healthy sleeping and eating patterns.
  • Keep the test in perspective. Many elements go into calculating your final grade and a test is just one.
  • Relax