Cross Country Personal Bests 5K: 18:02.07 Oct. 28, 2016 - Big South Championship Swannanoa, N.C. 6K: 21:43.0 Oct. 15, 2016 - ISU Pre-National Invitational Terre Haute, Ind. Big South Cross Country Championship (5K) 2015 (Spartanburg, S.C.): 11th place, 18:19.44 (All-Big South) 2016 (Swannanoa, N.C.): 2nd place, 18:02.07 (All-Big South) NCAA Southeast Regional Championship (6K) 2015 (Earlysville, Va.): 82nd place, 22:49.4 2016 (Earlysville, Va.): 72nd place, 22:06.1 Top Track Times at Liberty 800: 2:19.47 1,000: 2:51.47 1,500: 4:28.47 Mile: 4:53.88 3K: 9:43.63 5K: 17:13.72 2018 Outdoor Track & Field (R-So.) • Pulled double duty at the Big South meet, placing fifth in the 1,500 and sixth in the 5K • Ran a personal-best 5K time of 17:13.72 at the Virginia Challenge, ranking No. 7 all-time for the Lady Flames • Fastest 1,500 of 2018 (4:40.89) came at the Raleigh Relays • Big South Presidential Honor Roll member 2017-18 Indoor Track & Field (R-So.) • Anchored the Lady Flames' distance medley relay squad to a Big South title one week and then an ECAC fifth-place showing and a school-record time of 11:44.49 the following week. Her 1,600-meter split at the ECAC meet was 4:56.6. • Earned all-conference honors with her third-place finish in the Big South mile • Season-best mile time of 5:01.52 came at the Darius Dixon Memorial Invitational • Posted a 10:07.30 3K at the Liberty Elite Invitational
2017 Cross Country (Jr.) • Did not compete in any races and was redshirted 2017 Outdoor Track & Field (R-Fr.) • Defeated defending 5K champion Joan Maritim of Campbell to claim her first Big South title, following a runner-up finish in the Big South 1,500 final • Finished with the Big South's fastest times of the year in the 1,500 (Liberty freshman-record 4:28.47 at the Liberty Twilight Qualifier) and 5K (17:40.37 at the VertKlasse Meeting) • Contributed to the third-fastest distance medley relay time in program history (11:37.64) with her 4:53.29 1,600-meter split at the Penn Relays • Big South Presidential Honor Roll member 2016-17 Indoor Track & Field (R-Fr.) • The Lady Flames' leading scorer (24 points) at the Big South meet, thanks to runner-up finishes in the mile, 3K and 5K • Named Big South Women's Indoor Track Athlete of the Week on Jan. 25 after winning the Liberty Kickoff mile in 4:53.88 • Won the Sykes-Sabock Challenge Cup 3K title in a Liberty freshman-record time of 9:43.63 • Her 1,000 time of 2:51.47 at the Liberty Elite Invitational broke the school record which had stood since 1988 2016 Cross Country (So.) • Liberty's No. 1 runner in each of her last four races as a sophomore, including the VT Alumni Invite, ISU Pre-National Invitational white race, Big South Championship and NCAA Division I Southeast Regional Championship • Paced the conference champion Lady Flames with a Big South runner-up finish in a 5K personal-best time of 18:02.07, earning All-Big South honors for the second straight year • Finished a team-best 72nd at the season-ending NCAA Division I Southeast Regional Championship • Placed 18th in the ISU Pre-National Invitational white race with a personal-best 6K effort of 21:43.0 • Her 21:43.0 clocking was the fastest 6K by a Lady Flames sophomore since Nov. 13, 2010 (Jennifer Klugh) • Came in 10th at the VT Alumni Invite 2016 Outdoor Track & Field (Fr.) • Did not compete in any races for Liberty and was redshirted 2015-16 Indoor Track & Field (Fr.) • Did not compete in any races for Liberty and was redshirted 2015 Cross Country (Fr.) • Ran inside the Lady Flames' top three throughout her freshman year • Came in 11th at the Big South Championship in a 5K season-best time of 18:19.44 for All-Big South honors • Liberty's No. 2 runner and 82nd overall at the NCAA Division I Southeast Regional Championship • Finished 11th in the Upstate Invitational/Big South Preview • Fastest 6K of the year (22:32.9) was achieved at the Pre-Nationals black race Prep • Graduated from Eagan High School • Came in fourth at the 2013 Minnesota 2A state cross country meet and placed 18th in 2014 • Wrapped up her high school career with a seventh-place finish in the 3,200 at the 2015 Minnesota 2A state track & field championship • Boasted top times of 2:22.02 (800), 5:09.42 (1,600), 10:57.56 (3,200), 14:08.90 (cross country 4K) and 18:14.40 (cross country 5K) Personal • Daughter of Doug and Heather Van Wyk • Birthday is Dec. 4 • Public health major