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Roster Detail

Louis Paone

Class: R-Junior Position: Height: 5-11 Previous School: Ocean City High School Hometown: Marmora, N.J.

Cross Country Personal Bests
8K: 25:01.2
Oct. 14, 2017 - Pre-Nationals
Louisville, Ky.

10K: 32:23.9
Nov. 10, 2017 - NCAA Southeast Regional Championship
Earlysville, Va.

Big South Cross Country Championship (8K)
2015 (Spartanburg, S.C.): 19th place, 26:00.08
2016 (Swannanoa, N.C.): 43rd place, 27:49.36
2017 (Lynchburg, Va.): 34th place, 27:37.4

NCAA Southeast Regional Championship (10K)
2015 (Earlysville, Va.): 156th place, 32:57.9
2017 (Earlysville, Va.): 139th place, 32:23.9

Top Track Times at Liberty
800: 2:00.01
1,500: 4:02.65
Mile: 4:20.12
3K SC: 9:23.63

2017 Outdoor Track & Field (Jr.)
• Placed ninth in the Big South steeplechase final
• Improved his steeplechase PR to 9:37.79 at the Raleigh Relays (March 24) and then 9:23.63 at the Virginia Challenge (April 21)
• Big South Presidential Honor Roll member

2016-17 Indoor Track & Field (Jr.)
• Did not compete in any meets for Liberty and was redshirted

2016 Cross Country (R-So.)
• Came in 43rd at the Big South meet, where he was Liberty's No. 9 finisher
• Fastest 8K of the year (26:24.93) came at the Greater Louisville Cross Country Classic

2016 Outdoor Track & Field (So.)
• Finished fifth in the steeplechase at the Big South meet
• Improved his steeplechase time from 10:04.29 in his season opener to a personal-best and winning time of 9:46.59 at the Big South Triangular four weeks later

2015-16 Indoor Track & Field (So.)
• Ran just three races, highlighted by a 4:27.46 mile at the Darius Dixon Memorial Invitational

2015 Cross Country (R-Fr.)
• Clocked a season-best 8K time of 26:00.08 for 19th place at the Big South Championship, where he served as Liberty's No. 6 finisher
• Also finished sixth for the Flames and 156th overall in his NCAA Division I Southeast Regional Championship debut

2015 Outdoor Track & Field (Fr.)
• Second collegiate finisher in the Liberty Collegiate Invitational 1,500, with a season-best time of 4:02.65
• Clocked a 4:20.12 mile at the Duke Invitational

2014-15 Indoor Track & Field (Fr.)
• Raced a trio of miles, including a 12th-place showing at the Big South meet

2014 Cross Country (Fr.)
• Did not compete in any races for Liberty and was redshirted

Prep
• Graduated from Ocean City High School
• Helped his cross country team go 40-0 in dual meets and capture four straight Cape-Atlantic League American Conference titles
• Placed 10th in the 1,600 at the 2014 New Jersey Group 3 state meet, racing to a personal-best time of 4:20.42
• Qualified for the 2013 New Balance Outdoor Nationals in the 4 x 800 and the 2014 New Balance Outdoor Nationals in the mile
• Top times included 9:37.27 for the indoor two-mile, 9:55.32 for the 3K steeplechase and 15:30 for the cross country 5K

Personal
• Son of Louis and Dawn Paone
• Sister Alexis plays field hockey at Liberty
• Birthday is on April 23
• Forensic science major