Fueling Flames

VISION STATEMENT – The Mission

Champion Performance exists to ensure that student-athletes are equipped physically, mentally and spiritually, to realize their full potential in training, competition and in life throughout their collegiate career and beyond.

Daily Checklist

• I ate breakfast
• I ate 2-3 pieces of fruit
• I ate 3-5 servings of veggies
• I ate 2 servings of green vegetables
• I consumed <2 servings of dairy
• I chose water over soda, sweet tea or juice
• I ate something for health, not for taste
• I drank 2 glasses of water upon waking
• I drank my bodyweight in fluid oz.
• I refueled within 60 minutes of finishing workouts with protein and carbs
• I limited caffeine intake 100MG or less
• I ate less than 30 grams of sugar

 

 

 

 

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We’ve been having a blast with Sports Nutrition this semester ?? hope everyone has been enjoying all of the fun & healthy treats!! #lusportsnutrition #healthy #foods #yum #BUILD #REBUILD

A post shared by Liberty Performance (@performance_lu) on Oct 17, 2018 at 1:30pm PDT

LUSN Services Offered: 
• Team nutrition education talks
• Grocery store and dining hall tours
• Cooking demos
• Restaurant and menu selection for game day and recovery meals
• Body-composition testing
• Individual nutrition consultations
• Fueling station management encouraging healthy snacking and recovery daily
• Distribution of NCAA-compliant products
• Nutritional supplement reviews * 

*All supplements taken by an NCAA student-athlete must follow NCAA guidelines. If these guidelines are not followed, the student-athlete may risk failing his or her required drug testing due to banned substances in some products. Questions about supplements can be directed to the Sports Nutrition Department and should be posed prior to consumption.