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Jessie Proehl

Class: Sophomore
Position:
Height: 5-8

Previous School: Zane Trace High School

Hometown: Kingston, Ohio

Cross Country Personal Bests
5K:
18:46.6
Sept. 28, 2013 – Virginia/Panorama Farms Invitational
Earlysville, Va.

6K: 22:32.9
Nov. 15, 2013 - NCAA Southeast Regional Championship
Earlysville, Va.

Big South Cross Country Championship (5K)
2013 (Buena Vista, Va.): 9th place, 18:52.12 (All-Big South)

NCAA Southeast Regional Championship (6K)
2013 (Earlysville, Va.):
101st place, 22:32.9

Top Track Times at Liberty
Mile: 5:35.05
3K: 10:42.69
5K: 17:49.93

2014 Outdoor Track & Field (Fr.)
• Broke 18 minutes in both of her 5Ks, including a 17:52.35 for sixth place (second freshman) in the Big South final
• Sped to a season-best 5K time of 17:49.93 at the Raleigh Relays

2013-14 Indoor Track & Field (Fr.)
• Finished 16th in the Big South 5K, including third among freshmen
• Fastest 5K of the season (18:38.01) came at the Sykes-Sabock Challenge Cup

2013 Cross Country (Fr.)
• Served as Liberty's No. 2 runner during all six of her races as a freshman
• Earned All-Big South honors with a ninth-place finish at the Big South Championship
• Second-fastest freshman at the Big South meet
• Came in 101st at the NCAA Division I Southeast Regional Championship
• Raced to a season-best 5K time of 18:46.6 at the Virginia/Panorama Farms Invitational
• Placed ninth at both the UVa Duals and VMI Invitational to start her collegiate career
• One of four Liberty freshmen to race at the ISU Pre-National Invitational

Prep
• Graduated from Zane Trace High School
• Closed her high school career with a third-place finish in the 3,200 at the Ohio Division II state meet, in a personal-best time of 11:09.40
• Placed 15th at the 2011 Ohio Division II state cross country meet and eighth as a senior in 2012
• In 2011, helped Zane Trace earn the state cross country team runner-up trophy
• Top times included 5:14.20 in the 1,600 and 18:17.21 in the cross country 5K

Personal
• Daughter of Scott and Cindy Proehl
• Birthday is June 8
• Majoring in zoology