Students sample tasty toppings

Sodexo’s monthly food seminar featured healthy toast spreads Toast Toppers, a food demonstration held at Reber-Thomas Dining Hall Wednesday, Feb. 18, attracted food lovers and students eager for easy-to-learn recipes. Nestled in a corner of the dining facility, Registered Dietitian Robin Quay and her team of Sodexo employees participated in …

Continue reading

Personal reflection: Journey to healthy life

fit — Oelrich learned about making healthy choices. Photo credit: Courtney Russo

“The Daniel Plan is a groundbreaking, healthy lifestyle program where people get better together. With love as the motivation, it’s a story of abundance, not deprivation. Relying on God’s power and the support and encouragement of friends, get ready to be transformed from the inside out,” the Daniel Plan’s website …

Continue reading