Are you going the wrong weigh?

As 2017 begins, many people have made New Year’s resolutions to become healthy. Students at Liberty University can achieve this goal through a combination of exercise and healthy eating. “When starting a new semester, there is an element of excitement in the ‘fresh start’ — this is great motivation when starting a fitness routine, but the key is sustainability,” Heather […]

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Winter workouts

How to stay fit when the temperatures drop Sticking to New Year’s resolutions during the winter can be difficult when cold temperatures and bad road conditions prevent traveling to the gym and lessen motivation. Heather Gaunt, LaHaye Student Union fitness coordinator, gave advice about how someone can keep up with fitness goals despite the difficulties winter brings. Gaunt first suggested […]

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Diets begin

Liberty launches health initiative Liberty University is launching a Live Healthy Initiative to incorporate healthy changes in both the fitness and dining aspects of the campus. According to the Live Healthy Liberty website, the mission of this project is “to create and sustain a healthy campus culture that educates, motivates and empowers Liberty students, faculty and staff to adopt and […]

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