All group exercise classes are FREE with valid Flames Pass and LaHaye Student Union membership.

 

Group Exercise Schedule


  Monday Tuesday Wednesday Thursday Friday Saturday
6:00-6:45 a.m. Faculty/Staff Cycle
Kendal
Faculty/Staff Sculpt
Erica
Faculty/Staff Cycle
Lydia
Faculty/Staff Sculpt
Erica
   
7:00-8:00 a.m. Hip Hop
Jaclyn
Cycle
Kendal
Advanced Flow
Heather
Cycle
Kendal
Restorative Flow
Heather
 
Flow 1-2
Rachael
10:00-11:00 a.m.           Zumba
Lia
12:00-12:30 p.m. Stretch and Myofascial Release
Lia
Lunch Time Flow
Heather
Equipped for Fitness:
LaHaye Workshop Series

Drew
Lunch Time Flow
Heather
Stretch and Myofascial Release
Erica
 
3:00-3:30 p.m. HIIT
Kendal
TRX
Drew
HIIT
Bethany
TRX
Drew
HIIT
Bethany
 
4:15-5:15 p.m. Flow 1-2
Rachael
Hip Hop
Brittany
Pilates
Amber L
Hip Hop
Brittany
Pilates
Amber L
 
Power Pump
Erica
Foam Roll and Stretch
Rachael
Power Pump
Erica
Foam Roll and Stretch
Victoria
Power Pump
Erica
4:45-5:15 p.m. Abs
Brittany
HIIT
Erica
Abs
Brittany
HIIT
Bethany
Abs
Bethany
 
5:00-5:45 p.m. TRX
Alex
TRX
Alex
TRX and Kettlebell Circuits
Victoria
TRX
Erica
TRX and Kettlebell Circuits
Victoria
 
5:30-6:30 p.m. Zumba
Lia
Zumba
Lia
Zumba
Lia
Zumba
Lia
Hip Hop
Jaclyn
 
Cycle
Lydia
Cycle
Maddie
Cycle
Maddie
Total Body Tone
Kendal
Cycle
Maddie
Cycle
Victoria
Flow 1-2
Rachael
Bosu Fitness
Brittany
Total Body Tone
Kendal
Bosu Fitness
Erica
Pilates
Amber L
Bosu Fitness
Amber L
6:45-7:45 p.m. Hip Hop
Jaclyn
Latin Jam
Maddie
Hip Hop
Jaclyn
Latin Jam
Maddie
   

 

Studio Color Key Mind/Body Studio Strength Studio Dance Studio TRX Studio Cycle Studio Aerobics Studio


Click here to meet your Group Exercise Instructors.

 

Group Exercise Class Descriptions


Equipped for Fitness: LaHaye Equipment Workshop Series - This 30 minute interactive workshop is designed to familiarize you with the equipment on the gym floor. Learn how to safely and effectively use various modes of exercise to add variety to your routine. Meet at the LaHaye front desk to participate. 30 minutes

Strength

Total Body Tone - This non-cardio class utilizes body weight and dumbbell exercises to sculpt, lean strong muscles for a total body tone up. 60 min./1 hr.

TRX Circuits - Challenge yourself in this unique way by using your body weight in the TRX suspension trainer, working against gravity and creating strong, lean muscles through a full body workout. Taught by a TRX trained instructor. 60 min. / 1 hr.

Power Pump - This class is designed to improve strength and endurance by challenging all your muscle groups. This non-cardio, fat-burning class incorporates the barbell to perform the best weight-room exercises. 60 min. /1 hr.

Abs - A quick 30 minute class to specifically target the entire core; including the abdominals, obliques and lower back muscles. 30 minutes.

Kettlebells - Build stronger muscles, enhance coordination and balance, and learn how to effectively train with Kettlebells in this class. Will learn various exercises specific to Kettlebell training as well as incorporating other strength exercises but through the use of a Kettlebell. 30 minutes.

TRX & Kettlebells Circuits - Combine two challenging and effective workouts with both the TRX suspension trainer and Kettlebells for a full body workout. 60 minutes/1 hour

Cardio

Cycling Ride your way through this 60 minute simulated class of challenging hills, climbs, sprints, attacks, and false flats. 60 min. / 1 hr.

Faculty/Staff Cycling  This 45 minute class will boost your heart rate and blood circulation to combat sitting down during the workday. Get up early - get energized - and get the body prepared to perform at optimal capacity. 45 min.

Zumba Zumba Fitness® is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive. 60 min. /1 hr.

Latin Jam - This class uses the fun, flavorful Latin music paired with rhythmic choreography to let go, have a blast, and burn calories for full body fitness with flare. 60 minutes/1 hour

Combination

HIIT  High intensity interval training combines maximal effort high-intensity drills with short recovery periods to increase your calorie burn and maximize results.  You will push yourself to the limit to improve your fitness in the shortest amount of time.  30 minutes

Hip Hop - A dynamic, high-energy hip hop class including a combination of fluid movement and break dance, improving strength, flexibility, and rhythm isolations. 60 min. / 1 hr.

Faculty/Staff Sculpt.  Combine strength training with cardio circuits to achieve full-body fitness. Start your workday strong and sculpted. 45 min.

Bosu Fitness - Work the entire body by using the Bosu Stability Trainer. All moves can be done on the ground by using the Bosu ball. Learn to challenge your body to work both large and small utilizing this simple piece of equipment and creating an extra level of instability. 60 minutes/1 hour

Mind/Body

Restorative Flow - A multi-level class that includes a rich practice of specific breathing techniques and conscious movement through a series of poses focusing on alignment to balance strength, flexibility, stability, and promote stress-relief. 60 min. / 1 hr.

Flow 1-2 - A rejuvenating vinyasa practice that will fluidly guide you from one pose to the next - uniting the breath and movement. This class will work all muscle groups, increasing your total body strength, balance, and flexibility. 60 min. / 1 hr.

Advanced Flow - This class is a level up from Flow 1-2 - Less detailed instruction and more focus on movement. Strength, balance, and flexibility is built and challenged as we explore arm balancing and inversion techniques and transitions. A minimum of one Flow 1-2 classes is required before attending. 60 min. /1 hr.

Pilates - Relax the mind, strengthen the core. This class will incorporate everything from core strength to total body conditioning and stretching using the principles of Pilates to help you achieve a balanced, toned physique. 60 min. /1 hr.

Foam Roll & Stretch - Help alleviate tight and tense muscles from repeated use and stress in athletics and training by utilizing the foam roller to reduce muscle tension with targeted, myofascial-release exercises for deep-muscle massages. End with static stretches to further release muscle tension and stress. 30 min.

Stretch & Myofascial Release - This quick, 30 minute Stretch and Myofascial Release class will reduce tension and speed up muscle recovery, so you can go to work refreshed, relaxed, and ready to tackle your day. Learn about the pain-reducing and stress-relieving benefits of myofascial release to improve your workouts and your daily life. 30 minutes

Lunch Time Flow - A shortened, sweat-free practice that will fluidly guide you from one pose to the next - uniting the breath and movement to increase strength, balance, and flexibility. Enjoy the benefits of decreased stress levels so that you can come back to your desk refreshed and energized. All levels welcome. 30 minutes

 

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