All group exercise classes are FREE with valid Flames Pass and LaHaye Student Union membership.

Group Exercise Rooms

*Opening January 2014

Aerobic Studio

  • Contains BOSU balls, steps, stability balls, and foam rollers
  • Classes Include: Foam Rolling (30 min.)

Cycle Studio

  • 30 LifeFitness Lifecycle Bikes in a tiered platform environment
  • Classes Include: Cycle (60 min.) / Cycle Express (30 min.) / Faculty/Staff Cycle (45 min.)

TRX Training Studio

  • Features TRX suspension training systems
  • Classes Include: TRX Circuits (60 min.)

Mind/Body Studio

  • Fully stocked with props, such as blocks, straps, mats, and bolsters
  • Classes Include: Flow 1-2 (60 min.) / Advanced Flow (60 min.) / Restorative Flow (60 min.) / Pilates (60 min.)

Dance Studio

  • The ideal space for Latin, Caribbean, and Hip Hop inspired dance classes
  • Classes Include: Hip Hop (60 min.) / Caribbean Craze (60 min.) / Zumba (60 min.)

Strength Studio

  • Featuring PowerSystems Versa Bars, kettlebells, and dumbbells
  • Classes Include: HIIT (30 min.) / Total Body Tone (60 min.) / Kettlebells (30 min.) / Power Pump (60 min.) / Faculty/Staff Sculpt (45 min.) / Abs (30 min.)
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