All group exercise classes are FREE with valid Flames Pass and LaHaye Student Union membership.
Group Exercise Class Descriptions
Total Body Tone - This non-cardio class utilizes body weight and dumbbell exercises to sculpt, lean strong muscles for a total body tone up. 60 min./1 hr.
TRX Circuits - Challenge yourself in this unique way by using your body weight in the TRX suspension trainer, working against gravity and creating strong, lean muscles through a full body workout. Taught by a TRX trained instructor. 60 min. / 1 hr.
Power Pump - This class is designed to improve strength and endurance by challenging all your muscle groups. This non-cardio, fat-burning class incorporates the barbell to perform the best weight-room exercises. 60 min. /1 hr.
Power Pump Express - This 30 minute class is designed to improve strength and endurance by challenging all your muscle groups. This non-cardio, fat-burning class incorporates the barbell to perform the best weight room exercises. This class is perfect for anyone with limited time to get in a great full body work out. 30 minutes
Abs - A quick 30 minute class to specifically target the entire core; including the abdominal, oblique and lower back muscles. 30 minutes
TRX & Kettlebells Circuits - Combine two challenging and effective workouts with both the TRX suspension trainer and Kettlebells for a full body workout. 60 min. /1 hour
Cycling – Ride your way through this 60 minute simulated class of challenging hills, climbs, sprints, attacks, and false flats. 60 min. / 1 hr.
Faculty/Staff Cycling – This 45 minute class will boost your heart rate and blood circulation to combat sitting down during the workday. Get up early - get energized - and get the body prepared to perform at optimal capacity. 45 min.
Zumba – Zumba Fitness® is the only Latin-based dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive. 60 min. /1 hr.
Zumba Burst - Everything you love about your favorite Latin-based dance fitness class compacted into one crazy half an hour. This class will consist of cardio bursts, moves that will work your entire body, and rhythms that will keep you dancing all day. 30 minutes
Latin Jam - This class uses the fun, flavorful Latin music paired with rhythmic choreography to let go, have a blast, and burn calories for full body fitness with flare. 60 min. /1 hour
H.I.I.T. – High intensity interval training combines maximal effort high-intensity drills with short recovery periods to increase your calorie burn and maximize results. You will push yourself to the limit to improve your fitness in the shortest amount of time. 30 minutes
Hip Hop - A dynamic, high-energy hip hop class including a combination of fluid movement and break dance, improving strength, flexibility, and rhythm isolations. 60 min. / 1 hr.
Kickboxing Express – This 30 minute class will teach you kickboxing movements that will get your heart rate up, relieve stress, and build strength. 30 minutes
Restorative Flow - A multi-level class that includes a rich practice of specific breathing techniques and conscious movement through a series of poses focusing on alignment to balance strength, flexibility, stability, and promote stress-relief. 60 min. / 1 hr.
Flow 1-2 - A rejuvenating vinyasa practice that will fluidly guide you from one pose to the next - uniting the breath and movement. This class will work all muscle groups, increasing your total body strength, balance, and flexibility. 60 min. / 1 hr.
Advanced Flow - This class is a level up from Flow 1-2 - Less detailed instruction and more focus on movement. Strength, balance, and flexibility is built and challenged as we explore arm balancing and inversion techniques and transitions. A minimum of one Flow 1-2 classes is required before attending. 60 min. /1 hr.
Power Flow - This class is perfect for those who want a more athletic and cardiovascular flow practice. This is an invigorating flow class that will have you moving and breathing through your postures. Come prepared to explore your body and take on new challenges with invitations to experiment with rapid movement through sun salutations and various asanas such as arm balances, inversions, twists, backbends, hip openers and more. 60 min. / 1 hr.
Pilates - Relax the mind, strengthen the core. This class will incorporate everything from core strength to total body conditioning and stretching using the principles of Pilates to help you achieve a balanced, toned physique. 60 min. /1 hr.
Foam Roll & Stretch - Help alleviate tight and tense muscles from repeated use and stress in athletics and training by utilizing the foam roller to reduce muscle tension with targeted, myofascial-release exercises for deep-muscle massages. End with static stretches to further release muscle tension and stress. 30 minutes
Lunch Time Flow - A shortened, sweat-free practice that will fluidly guide you from one pose to the next - uniting the breath and movement to increase strength, balance, and flexibility. Enjoy the benefits of decreased stress levels so that you can come back to your desk refreshed and energized. All levels welcome. 30 minutes