Upcoming Events

December 2017


12/7- Personal Trainer Workshop: “Staying Healthy Over the Holidays”- Part Two

5:30-7:30 pm | Terrace Conference Room, Jerry Falwell Library

Will you accept the challenge of staying healthy over the holidays?  Christmas break is just around the corner!  Get excited as we celebrate the holidays while keeping our health and wellness in mind.  Come ready to learn about healthier options for holiday meals, practical tips on how to stay healthy over the holidays, and how to stay motivated in gym the whole way through.  Hear from certified personal trainers that live it out and know the importance of eating healthy and exercising no matter where they may find themselves. Sign ups are available online. Registration will remain open until the start of the event as space allows. 

  • Learn tips on how to stay motivated in the gym.
  • Gain practical ways to eat healthy through the holidays.
  • Feel confident about being healthy when leaving for the holidays.
  • Understand there can still be strength training without going to a gym. 

 

12/9- Powerlifting Competition: (All Events)

9:00 am- 5:00 pm | LaHaye Courts 1,2, and 3

Join us for the annual Powerlifting Competition, hosted by Recreation Centers on Saturday, December 9th from 9am-5pm on Courts 1-3 in the LaHaye Recreation and Fitness Center. It is $20 per person to compete in the entire competition that will test your strength limits with the Squat, Bench Press, and Deadlift. 
 
Upon registration, each competitor will be e-mailed a PDF version of the rules and instructors, as well as an assumption of risk form to sign and send back for our records. Before the competition we will need to know your starting body weight, your starting lifts for squat, bench press, and dead lift. Sign up for the full competition online. 

  • $20 per person for the full competition (squat, bench press, and deadlift)
  • Sign ups close on November 25th 

 

12/9- Powerlifting Competition: (One or Two Events)

9:00 am- 5:00 pm | LaHaye Courts 1,2, and 3

Join us for the annual Powerlifting Competition, hosted by Recreation Centers on Saturday, December 9th from 9am-5pm on Courts 1-3 in the LaHaye Recreation and Fitness Center. This sign up link is for those who only would like to participate in ONE or TWO of the 3 lifts. Because you will not be competing in the entirety of the competition, you will be charged $10 instead of $20. You have the choice to choose one of the squat, bench press, or deadlift, or 2 of the 3. If you would like to compete in all 3 events, look for the "Full Competition" events link above. Sign up for one or two events online.
 
Upon registration, each competitor will be e-mailed a PDF version of the rules and instructors, as well as an assumption of risk form to sign and send back for our records. Before the competition we will need to know your starting body weight, your starting lifts for your chosen events

  • $10 per person for one or two events (squat, bench press, or deadlift)
  • Sign ups close on November 25th 

 

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