Well

The LaHaye Student Union hosts several lectures each semester as part of the Wellness Series. Each presentation lasts between 45-60 minutes and covers a wide variety of health and fitness topics.

 

Guest Speaker: Katie Page

Katie attended Vanderbilt University and is a Certified Nurse-Midwife at CMG Women's Center.

Wednesday, July 23
11:30 a.m. - 12:30 p.m.
Library (JFLBRY 001)
Terrace Conference Room

"Women's Health"

Includes:

  • Discuss the importance of annual well-woman visit and examination across the life-span
  • Provide attendees with topics to discuss with their women's health provider at these visits
  • Discuss basics of nutrition, mental health, relationship health, and the menstrual cycle
  • Discuss breast and pelvic health - including screening recommendations and prevention care
  • Discuss colon cancer screening recommendations
  • Discuss ways to keep bones healthy as well as screening recommendations for osteoporosis

 


Previous Topics have included:

  • Why Weight: Food for Fitness
  • Staying Strong: How to Stay Motivated to Achieve Your Goals
  • What the Bible Says About Healthy Living
  • Fitness For You: How to Tailor a Program to Your Needs
  • T.H.I.N.K. Your Way to Better Health
  • Increasing RESISTANCE: Improving Immunity
  • Max Effort/Minimum Time: Efficient Workouts for a Strong Healthy You