All group exercise classes are FREE with valid Flames Pass and LaHaye Student Union membership.

Fall 2014 Schedule


Time Monday Tuesday Wednesday Thursday Friday Saturday
6:00-6:45 a.m. Faculty/Staff
Sculpt

Sami
Faculty/Staff
Cycle

Sami
Faculty/Staff
Sculpt

Sami
Faculty/Staff
Cycle

Sami
   
7:00-8:00 a.m.

Flow 1/2
Heather

Flow 1/2
Sami
Advanced Flow
Heather
Flow 1/2
Sami
Restorative Flow
Heather
 
11:00-12:00 p.m.           Zumba
Lia
12:00-1:00 p.m.           Caribbean Craze
Madison
2:00-3:00 p.m. Zumba
Lia
  Zumba
Lia
     
3:00-4:00 p.m. Hip Hop
Amber
  Hip Hop
Rachel
  Zumba
Lia
 
4:00-5:00 p.m. Total Body Tone
Sami
Flow 1/2
Shelby
Total Body Tone
Sami
Flow 1/2
Shelby
Hip Hop
Amber
 
5:00-5:30 p.m. HIIT
Shelby
HIIT
Shelby
HIIT
Sami
HIIT
Shelby
Hardcore
Erica
 
5:30-6:30 p.m. Cycle
Sami
Cycle
Heather
Cycle
Marissa
Cycle
Heather
Power Pump
Erica
 
6:30-7:30 p.m. Zumba
Lia
Zumba
Lia
Zumba
Lia
Zumba
Lia
   
7:30-8:30 p.m.   Pilates
Marissa
  Pilates
Marissa
   

 

Class Descriptions


Strength

Total Body Tone - This non-cardio class utilizes body weight and dumbbell exercises to sculpt lean strong muscles for a total body tone up. 60 minutes/1 hour

Hard Core - A quick 30 minute class to strengthen the abs, back, and glutes to improve torso appearance and function. 30 minutes

Power Pump - This class is designed to improve strength and endurance by challenging all your muscle groups. This 60 minute non-cardio, fat-burning class incorporates the barbell to perform the best weight-room exercises. 60 minutes /1 hour

Cardio

Cycling Ride your way through this 60 minute simulated class of challenging hills, climbs, sprints, attacks, and false flats. 60 minutes/1 hour

Faculty/Staff Cycling  Boost your heart rate and blood circulation to combat sitting down during the workday. Get up early - get energized - and get the body prepared to perform at optimal capacity. 45 minutes

Zumba   Zumba Fitness® is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive. 60 minutes/1 hour

Caribbean Craze - A combination of Latin, International, and current Pop dance influence this dynamic, exciting, and effective class. You will not only accomplish an amazing cardio and sculpting routine, but burn calories and tone lean muscle. No dance experience required. 60 minutes /1 hour

Hip Hop - A dynamic, high energy hip hop class including a combination of fluid movement and break dance, improving strength, flexibility, and rhythm isolations. 60 minutes/1 hour

Combination

HIIT  High intensity interval training combines maximal effort high-intensity drills with short recovery periods to increase your calorie burn and maximize results.  You will push yourself to the limit to improve your fitness in the shortest amount of time.  30 minutes

Faculty/Staff Sculpt.  Combine strength training with cardio circuits to achieve full-body fitness. Start your workday strong and sculpted. 45 minutes

Mind/Body

Restorative Flow - A multi-level class that includes a rich practice of specific breathing techniques and conscious movement through a series of poses focusing on alignment to balance strength, flexibility, stability, and promote stress-relief. 60 minutes/1 hour

Flow 1/2 - A rejuvenating vinyasa practice that will fluidly guide you from one pose to the next - uniting the breath and movement. This class will work all muscle groups, increasing your total body strength, balance, and flexibility. 60 minutes/1 hour

Advanced Flow - This class is a level up from Flow 1/2 that focuses less on alignment cueing and more on movement through poses, including a variety of arm balances and inversions. Previous experience with Flow or attending a minimum of 3 Flow 1/2 classes is suggested before attending Advanced Flow. 60 minutes/1 hour

Pilates - Relax the mind, strengthen the core. This class will incorporate everything from core strength to total body conditioning and stretching using the principles of Pilates to help you achieve a balanced, toned physique. 60 minutes/1 hour