Group Exercise Schedule: Fall 2016

Our group exercise classes are led by a talented group of instructors who want to be a positive influence and empower many to embrace a healthy lifestyle. Get to know each one of our Group Exercise instructors. 

All group exercise classes are FREE with valid Flames Pass and LaHaye Rec and Fitness membership

Class Sign Up

Group Exercise Class Descriptions


Strength:

Power Pump: This class is designed to improve strength and endurance by challenging all your muscle groups. This non-cardio, fat-burning class incorporates the barbell to perform the best weight-room exercises.

Total Body Tone: This non-cardio class utilizes body weight and dumbbell exercises to sculpt lean, strong muscles for a total body tone up.

TRX: Challenge yourself in this unique way by using your body weight in the TRX suspension trainer, working against gravity and creating strong, lean muscles through a full body workout. Taught by a TRX trained instructor.

Tabata Abs: A quick 30 minute class which use interval training to specifically target the entire core; including the abdominal, oblique’s and lower back muscles.

Lunch Time TRX: A lunch break has never been more productive – enjoy a 30 minute TRX class that will build strength, balance, flexibility, and increase core stability and bring you back to work or school feeling refreshed and energized.

TRX & Kettlebells: Combine two challenging and effective workouts with both the TRX suspension trainer and Kettlebells for a full body workout.


Cardio:

Studio Cycling: Ride your way through this 60 minute simulated class of challenging hills, climbs, sprints, jumps while getting a full body workout.

Zumba: Zumba Fitness® is the only Latin-based dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive.


Combination:

H.I.I.T:  High intensity interval training combines maximal effort high-intensity drills with short recovery periods to increase your calorie burn and maximize results.  You will push yourself to the limit to improve your fitness in the shortest amount of time. 

Boot Camp: Experience high-intensity, full body workouts that target the major muscle groups of the upper and lower body, specifically designed to push you to be your best! Each class will be different than the last and will feature a variety of exercise implements to stimulate your muscles. Are you ready for the challenge?!

Cardio Kickboxing: This high-intensity, dynamic cardio combination class will teach you classic kickboxing techniques that will get your heart rate up, relieve stress, and build strength.

Hip Hop: A dynamic, high energy hip hop class including a combination of fluid movement and break dance, improving strength, flexibility, and rhythm isolations.

Kettlebells: This class emphasizes proper kettlebell technique, while integrating circuits for optimal kettlebell benefits. 

Functional Fitness: A dynamic CrossFit style class for all levels from beginner to advanced. The class is built for all levels and no previous CrossFit or barbell training is needed to participate.


Mind/Body:

Yinyasa Yoga: A rejuvenating practice that will fluidly guide you from one pose to the next- uniting the breath and movement. This class will work all muscle groups, increasing your total body strength, balance, and flexibility. All levels welcome. 

Gentle Yoga: A class for the experienced, beginner, injured, or one learning the benefits of yoga. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. 

Multi-Level Yoga: This class is catered to all-levels – from the first-timer to the advanced practitioner, as progressions and modifications will be available for all postures. This yoga practice will encompass proper breathing techniques, foundational movement, and introduction and journey through some more challenging and advanced movements.

Lunch Time Yoga: A shortened practice that will fluidly guide you from one pose to the next – uniting the breath and movement to increase strength, balance, and flexibility.  Enjoy the benefits of decreased stress levels so that you can come back to your desk refreshed and energized. All levels welcome.

Pilates: Relax the mind, strengthen the core. This class will incorporate everything from core strength to total body conditioning and stretching using the principles of Pilates to help you achieve a balanced, toned physique.

Body Tune Up: Help alleviate tight and tense muscles from repeated use and stress in athletics and training by utilizing the foam roller to reduce muscle tension with targeted, myofascial-release exercises for deep-muscle massages. End with static stretches to further release muscle tension and stress.